The New York Bone & Joint Specialists Blog

You put your joints through a lot during the day. Learn to take better care of them by watching for these hidden signs. Your joints work hard every day, helping you move, play sports, and tackle daily tasks. Whether it’s opening a jar or reaching for an item on a shelf, your joints make it […]

Broken bones typically take just a few weeks to heal, but what happens if they don’t? You probably don’t think too much about your bones — except when they hurt or are broken. Unfortunately, 6 million people in the U.S. break a bone each year, with a fractured arm being the most common injury. A […]

Ever wondered what’s the difference between an orthopedic doctor and a sports medicine doctor? Read on to learn what each expert offers. As of May 2023, 14,820 physicians are classified as orthopedic surgeons, according to the U.S. Bureau of Labor Statistics. These doctors specialize in the treatment of all types of orthopedic conditions and injuries, […]

Cold therapy is a proven pain reliever. Find out how it works and when it’s best to use this at-home remedy. After you’ve suffered an orthopedic injury, you want the pain to stop immediately. One way to get that quick relief is through cold therapy. Not only is cold therapy a proven pain reducer, but […]

Conservative therapy treatments can address your chronic pain without surgical intervention.

Everybody knows about carpal tunnel syndrome. But did you know cubital tunnel syndrome can be just as painful? Luckily, it’s treatable.

Sports medicine doctors aren’t only for pro athletes. They can help anyone who injures themselves playing a sport. Here are four reasons ro go see a sports medicine doctor.

Physical therapy is the best way to reduce orthopedic pain, yet many people delay it, causing even more problems. Learn why it’s important to start your physical therapy as soon as possible. Maybe you sprained your shoulder reaching for an item on a shelf. Or you wrenched your knee playing basketball. Perhaps you’re coping with […]

Recovering from an ACL tear is possible, but it’s not going to happen on its own. Learn how treatment can help the process along.

Learn about an exciting new clinical trial being run by New York Bone and Joint Specialists’ own Dr. Leon Popovitz.

Pain medication is only meant as a temporary solution for orthopedic pain. For successful long-term relief, physical therapy can help. Orthopedic pain can be intense, chronic, and debilitating. That’s why in many cases, the first line of treatment is a pain medication prescribed to help you participate in your normal daily activities. Yet opioid pain […]

When starting a physical therapy program, it’s helpful to set achievable goals to keep you motivated and mark your progress.

Here’s a guide to making sure your orthopedic procedure goes as smoothly as possible.

Physical therapy isn’t only for post-injury rehab — it can also help you boost flexibility and avoid injury in the first place.

Some soreness after a workout is normal. But if pain is severe or persists for several days, it’s time to see a doctor.