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The New York Bone & Joint Specialists Blog

how to treat neck pain

How Do You Treat Neck Pain?

Neck pain is a common but treatable orthopedic condition. Here’s what you need to know about finding relief.

signs you need interventional pain management

4 Signs You Could Benefit from Interventional Pain Management

If you’re suffering from chronic back pain, interventional pain management could help you find relief.

New York Bone & Joint Specialists COVID-19 Guidelines

An essential service, we are proud to support NYC during this unprecedented time of need. Learn about how we are protecting our patients and community.

prevent winter sports injuries

How to Prevent Winter Sports Injuries

Ski and snowboard season has arrived! But before you hit the slopes, learn how to prevent serious injuries. As snow piles up this winter, skiers and snowboarders are hitting the slopes to relish in their favorite seasonal workout. Unfortunately, along with the exhilarating exercise comes the possibility of serious injury. According to Globelink International, winter […]

conservative treatment runner's knee

Why Conservative Treatment Is Generally the Best Option for Runner’s Knee

With physical therapy exercises designed to stretch and strengthen surrounding muscles, patients can get relief from painful runner’s knee.

Sports Injury Myths

An Orthopedic Specialist Busts 5 Common Myths About Sports Injuries

If you’re suffering from a sports injury, don’t let these common misconceptions hold you back from a full recovery.

4 Remedies for a Pinched Nerve in the Neck

A painful pinched nerve can keep you from enjoying your favorite activities. Fortunately, there are a variety of treatment options — most of which are non-surgical — that can provide relief.

What’s the Difference Between a Foot Fracture and a Sprain?

Athletes — especially those whose sports require a large amount of running — often suffer from foot injuries like fractures and sprains. It’s important to recognize the differences between these two conditions in order to seek appropriate treatment.

recover from stress fracture

How to Prevent and Recover from a Stress Fracture

Don’t ignore that pain in your foot — it could be an early sign of a preventable stress fracture.

Prevent CrossFit Injuries

How to Prevent Injuries in CrossFit

CrossFit is a popular fitness training program that can sometimes lead to injuries from overexertion. Find out how to protect yourself and stay at the top of your game.

shoulder pain weightlifting

How to Fix Shoulder Pain from Weightlifting

If you’re a weightlifter, don’t ignore an aching shoulder. Follow our tips to prevent and treat these three common conditions.

sprain or strain

What is the Difference Between a Sprain and a Strain?

Learn the difference between a sprain and a strain, and how you can prevent these painful injuries.

plantar fasciitis

The Podiatrist’s Guide to Plantar Fasciitis

Here’s what you need to know about the symptoms of plantar fasciitis and how to treat this common foot condition.

running foot injuries

How to Avoid the Four Most Common Foot Injuries From Running

Runners’ feet do a lot of work. Here how to best take care of yours so foot injuries don’t slow you down. With summer around the corner, longer days mean one thing for runners: more daylight hours during which to hit the pavement. While runners often deal with minor aches and pains, it’s important to […]

weather joint pain

Why Does Weather Affect Joint Pain?

Joint pain and weather: while the link has sometimes been dismissed as an old wives tale, medical experts are now taking a closer look at the correlation. To date, the results of studies on the subject have been mixed, and further research is needed before a scientific consensus can be reached. But the prevalence of […]

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