The New York Bone & Joint Specialists Blog

conservative treatment runner's knee

Why Conservative Treatment Is Generally the Best Option for Runner’s Knee

With physical therapy exercises designed to stretch and strengthen surrounding muscles, patients can get relief from painful runner’s knee.

Sports Injury Myths

An Orthopedic Specialist Busts 5 Common Myths About Sports Injuries

If you’re suffering from a sports injury, don’t let these common misconceptions hold you back from a full recovery.

4 Remedies for a Pinched Nerve in the Neck

A painful pinched nerve can keep you from enjoying your favorite activities. Fortunately, there are a variety of treatment options — most of which are non-surgical — that can provide relief.

What’s the Difference Between a Foot Fracture and a Sprain?

Athletes — especially those whose sports require a large amount of running — often suffer from foot injuries like fractures and sprains. It’s important to recognize the differences between these two conditions in order to seek appropriate treatment.

recover from stress fracture

How to Prevent and Recover from a Stress Fracture

Don’t ignore that pain in your foot — it could be an early sign of a preventable stress fracture.

Prevent CrossFit Injuries

How to Prevent Injuries in CrossFit

CrossFit is a popular fitness training program that can sometimes lead to injuries from overexertion. Find out how to protect yourself and stay at the top of your game.

shoulder pain weightlifting

How to Fix Shoulder Pain from Weightlifting

If you’re a weightlifter, don’t ignore an aching shoulder. Follow our tips to prevent and treat these three common conditions.

sprain or strain

What is the Difference Between a Sprain and a Strain?

Learn the difference between a sprain and a strain, and how you can prevent these painful injuries.

plantar fasciitis

The Podiatrist’s Guide to Plantar Fasciitis

Here’s what you need to know about the symptoms of plantar fasciitis and how to treat this common foot condition.

running foot injuries

How to Avoid the Four Most Common Foot Injuries From Running

Runners’ feet do a lot of work. Here how to best take care of yours so foot injuries don’t slow you down. With summer around the corner, longer days mean one thing for runners: more daylight hours during which to hit the pavement. While runners often deal with minor aches and pains, it’s important to […]

weather joint pain

Why Does Weather Affect Joint Pain?

Joint pain and weather: while the link has sometimes been dismissed as an old wives tale, medical experts are now taking a closer look at the correlation. To date, the results of studies on the subject have been mixed, and further research is needed before a scientific consensus can be reached. But the prevalence of […]

foot pronation and supination

A Podiatrist’s Guide to Foot Pronation vs. Supination

If you’ve never had a foot injury before, you might not be familiar with the terms “pronation” and “supination,” which refer to the foot’s natural inward and outward movements when walking or running. These movements enable the feet and ankles to move properly and absorb the forces imposed upon them without injury. Both pronation and […]

wearables orthopedics

What Role Could Wearable Technology Play in the Future of Orthopedic Care?

With the rise of Fitbits and the Apple Watch, wearables have become a mainstay in the tech marketplace. Among their many uses is collecting reliable data on the user’s health — even for those who did not purchase their wearable device with personal fitness in mind. As the market for wearables continues to grow, so […]

golf injuries

5 Common Golf Injuries and How to Prevent Them

While golf may lack the intense running and jumping common in higher impact sports, it still requires repetitive motions that place significant pressure on your joints. These movements, especially if done incorrectly, put stress on the body that can eventually lead to debilitating injuries. Here’s what you should know about five of the most common […]

weightlifting

How Long Does It Take to Build Muscle?

While there are all kinds of “get fit quick” schemes out there that may indicate otherwise, here’s the truth: you can’t build muscle overnight. It’s a gradual process of stress, breakdown, and recovery that you need to consistently repeat until you’ve bulked up. To help you set realistic expectations for yourself as you embark upon […]

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