The New York Bone & Joint Specialists Blog

How Do PRP Hair Treatments Work?

Is your hair getting noticeably thinner? Try PRP treatments to stop the hair loss.

Stem Cell Therapy for Orthopedic Conditions: Everything You Need to Know

Stem cell therapy has been used to treat many medical conditions. Now it’s being used for orthopedic pain, too.

Understanding Cubital Tunnel Syndrome

Everybody knows about carpal tunnel syndrome. But did you know cubital tunnel syndrome can be just as painful? Luckily, it’s treatable.

Woman doing physical therapy stretch

The Many Reasons Not to Delay Physical Therapy

Physical therapy is the best way to reduce orthopedic pain, yet many people delay it, causing even more problems. Learn why it’s important to start your physical therapy as soon as possible. Maybe you sprained your shoulder reaching for an item on a shelf. Or you wrenched your knee playing basketball. Perhaps you’re coping with […]

Man holding painful wrist

How to Prevent Carpal Tunnel Syndrome

Carpal tunnel can be a painful and even debilitating orthopedic condition. But it’s one that can be prevented with some simple lifestyle changes.

Reduce joint inflammation

How to Reduce Joint Inflammation

Pain and swelling due to joint inflammation can often be remedied with at-home treatments and lifestyle adjustments.

Snow, Ice, and Orthopedic Injuries

What You Need to Know About Snow, Ice, and Orthopedic Injuries

Take these three precautions to avoid orthopedic injuries this winter.

An Orthopedic Specialist's Guide to Ice vs. Heat

An Orthopedic Specialist’s Guide to Ice vs. Heat

Applying a cold or warm compress to an orthopedic injury can bring immediate pain relief. But how do you know when to use each therapy?

7 Exercises to Speed Up Recovery After Shoulder Surgery

After shoulder surgery, your surgeon and physical therapist will help you heal with a customized PT program, which may include these seven exercises.

how to treat neck pain

How Do You Treat Neck Pain?

Neck pain is a common but treatable orthopedic condition. Here’s what you need to know about finding relief.

signs you need interventional pain management

4 Signs You Could Benefit from Interventional Pain Management

If you’re suffering from chronic back pain, interventional pain management could help you find relief.

New York Bone & Joint Specialists COVID-19 Guidelines

An essential service, we are proud to support NYC during this unprecedented time of need. Learn about how we are protecting our patients and community.

prevent winter sports injuries

How to Prevent Winter Sports Injuries

Ski and snowboard season has arrived! But before you hit the slopes, learn how to prevent serious injuries. As snow piles up this winter, skiers and snowboarders are hitting the slopes to relish in their favorite seasonal workout. Unfortunately, along with the exhilarating exercise comes the possibility of serious injury. According to Globelink International, winter […]

conservative treatment runner's knee

Why Conservative Treatment Is Generally the Best Option for Runner’s Knee

With physical therapy exercises designed to stretch and strengthen surrounding muscles, patients can get relief from painful runner’s knee.

Sports Injury Myths

An Orthopedic Specialist Busts 5 Common Myths About Sports Injuries

If you’re suffering from a sports injury, don’t let these common misconceptions hold you back from a full recovery.

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