All You Need to Know About Back Pain
Back pain can be debilitating, severely affecting your daily life. Getting to the root of the problem is essential to starting recovery. Almost 16 million people per year – or 8% of the US population – report suffering from back pain of some kind. From post-workout aches to serious spinal conditions, there is a wide […]
The Top 6 Questions to Ask Your Spine Specialist in New York
If you’re considering meeting with a spine specialist in New York or elsewhere, asking the right questions is essential to under your diagnosis. An experienced orthopedic specialist or physical therapist can help you get a clearer picture of your situation, understand the cause of your pain, and, crucially, how to treat it. Try to get […]
From the Doctor’s Desk: Back Pain in Winter: Why Does it Happen and How to Avoid it
As temperatures dip in winter, many people experience increasing joint and back pain. Back pain is a common and frequent health concern that can affect people of all ages. The condition is one of the top reasons for short-term and long-term disability all over the world. As the nights draw in and the mercury drops, […]
5 Remedies for a Pinched Nerve in Back
Many adults suffer from a pinched nerve in the neck or back, but there are many remedies for stopping the pain. The American Association of Neurological Surgeons estimates that between 75% and 85% of U.S. adults experience back pain at some point during their lifetimes. The pain typically radiates in the lower spine or the […]
When Should I Be Worried About My Back Spasms?
Back spasms usually resolve on their own, but if they don’t, you may need to seek medical attention.
How Your Sleeping Position Impacts Your Orthopedic Health
Getting eight hours of sleep but still waking up with an aching back? It could be how you are sleeping.
Why Surgery Should Be Your Physical Therapist’s Last Resort for Chronic Pain
Conservative therapy treatments can address your chronic pain without surgical intervention.
Fall Yard Work Without the Pain: Tips to Protect Your Joints
Fall yard work often means raking leaves. But raking doesn’t have to cause you joint pain.
Ergonomic Essentials for a Healthy Spine: Tips for Proper Sitting and Lifting
Does your back hurt after work? It could be due to how your workplace is designed.
Gardening Tips for Joint-Friendly Outdoor Activity in the Summer
Like other physical activities, gardening can be tough on your joints. But it doesn’t have to be if you utilize these joint-friendly tips.
How to Prevent Spinal Arthritis
Arthritis can affect your spine just like any other joint. But luckily spinal arthritis can be prevented if you follow some self-care tips.
Understanding Your Tailbone Pain: Causes and Treatments
Although tailbone pain is usually temporary, it can still be very uncomfortable. Luckily, there are measures you can take to ease the discomfort.
Is Alcohol Causing My Back Pain?
Lower back pain and back spasms can have many causes. Could one of them be alcohol? Learn more:
Can a Standing Desk Reduce Back Pain?
Sitting at your desk all day can cause back pain. Will switching to a standing desk setup help? Read on to find out.
