Spring Cleaning and Orthopedic Injuries
Many orthopedic injuries happen in the home, and spring cleaning is a perfect time to strain your muscles and joints. Learn about the most common injuries and how to prevent them.
Preventing Common Winter Orthopedic Injuries
Winter is a great time to get outdoors — but it can carry some unexpected dangers if you aren’t careful. Find out how to prevent common winter injuries so you can head outside safely!
6 Best Yoga Poses for Lower Back Pain
Are you experiencing lower back pain? The cure may lie in a yoga mat. Check out the poses that can help reduce pain safely and easily.
Why Does My Back Spasm?
Does your back stiffen up and ache frequently? It could be due to back spasms. Learn what they are and how to treat them.
How to Manage Back Pain During Pregnancy
A sore back often comes along with pregnancy. Here’s how to get relief.
An Orthopedic Specialist’s Guide to Protecting Your Back When Lifting or Carrying Heavy Objects
Lifting something heavy can cause serious back pain if you don’t do it properly. Here are some tips on how to protect your back.
How to Combat Work from Home Orthopedic Injuries
After a year of working from home, Americans are seeing a rise in back and shoulder injuries. Here’s how to address these common orthopedic problems.
Keep Your Back Healthy While Working From Home
Working from home has its advantages, but it can also be harmful to your spine if you’re not supporting your back properly.
Everything You Need to Know About Degenerative Disc Disease
Is your back pain caused by degenerative disc disease? Our guide outlines common symptoms and effective treatment options.
How to Relieve Lower Back Pain
Lower back pain can be debilitating. Here are five conditions that could be causing your discomfort, and treatment options to provide relief.
When Should You Go to the Doctor for Back Pain?
Rest and anti-inflammatory medication are often effective remedies for back pain. But if severe pain persists, it may be time to visit an orthopedic specialist.
How Interventional Pain Management Can Help With Chronic Back Pain
Interventional pain management blocks pain signals from reaching the brain — creating a long-lasting treatment and reducing your reliance on pain medications.
The Best Exercise Options for People with Chronic Back Pain
You don’t have to stop exercising when your back aches. Try these five low-impact activities to stay fit and manage your pain.
Do I Have a Herniated Disc?
Learn to identify the symptoms and causes of disc herniation, as well as effective treatment options for your condition.
An Orthopedic Specialist’s Guide to Chronic Back Pain
Back pain is a common complaint among our patients. Learn to recognize the symptoms, and seek help from an orthopedic specialist to diagnose and treat your condition.
