The New York Bone & Joint Specialists Blog

When it comes to staying active, keeping your muscles in top shape is vital for injury prevention. The calves and hamstrings are two of the most commonly injured muscle groups, but you can significantly reduce the risk of strain, tear, or pull with proper preparation. Here’s a guide to preventing calf and hamstring injuries so […]

Don’t forget your orthopedic health as you set your New Year’s goals. After the ball drops in Times Square and the hectic holiday festivities are finally over, many people kick off the new year with resolutions like getting healthier, losing weight, finding a new job, or improving their finances. In fact, according to a Statista […]

Getting ready for Thanksgiving? Besides preparing for the festivities, exercise caution if outdoor activities are a part of your holiday plans. With Thanksgiving just around the corner, the holiday season has officially begun. Everyone eagerly anticipates this time of year, looking forward to sumptuous holiday feasts and long-awaited family get-togethers. However, in all the excitement […]

Your hips are your body’s physical foundation — learn how to maintain mobility to remain agile throughout your life. The hip joint is the largest joint in the body after the knee. When you stand, your hip joint supports your body weight and keeps you balanced. It also enables you to rotate, extend, and flex […]

The secret to stronger bones? It’s what you put on your plate. Exercise builds strong bones, but so does what you eat every day. Nutrition plays a vital role in maintaining healthy bones. But what minerals and vitamins are essential for bone health? And how do you get those essential nutrients into your body? Read […]

The holidays are over. Now, it’s time to get your stiff muscles and joints back into shape. The holiday season is over, and after the rush of shopping, cooking, and parties, you’ve likely returned to your normal daily routine. That means restarting the exercise program you may have neglected during the holidays. But how can […]

Don’t let orthopedic pain stop you from enjoying the holiday vacation season. Instead, follow these tips so you can travel in comfort.

Cold weather doesn’t have to cause achy joints. Here are some practical things you can do to reduce winter joint pain.

Athletes and non-athletes alike can benefit from the help of a sports medicine doctor. Discover how sports medicine can help you feel your best!

Arthritis can affect your spine just like any other joint. But luckily spinal arthritis can be prevented if you follow some self-care tips.

Working out at home is a great way to stay fit, but home workouts can also lead to some common injuries if you aren’t careful. Learn how to prevent them.

Physical therapy is the best way to reduce orthopedic pain, yet many people delay it, causing even more problems. Learn why it’s important to start your physical therapy as soon as possible. Maybe you sprained your shoulder reaching for an item on a shelf. Or you wrenched your knee playing basketball. Perhaps you’re coping with […]

Looking to improve your fitness? You don’t need a fancy gym membership to get a good workout. You can get great exercise at home — on your terms!

You know staying hydrated is important. But do you know how to make sure you get enough water? 

Just because it’s winter doesn’t mean you can skip out on aerobic exercise and strength training. Here are some tips to help you stay active throughout the cold winter months.