The New York Bone & Joint Specialists Blog

preventing dance injuries

Dance Injuries Are More Common Than You’d Think — Here’s How to Stay Safe

Dancing builds muscle strength and flexibility — but dancers must be careful if they want to sidestep serious injuries.

CrossFit Injuries

Safety Tips for CrossFitters

As the popularity of CrossFit has risen, so have injuries associated with the intense workout.

summer sports injuries

How to Prevent Summer Sports Injuries

New Yorkers often take advantage of the warmer months to step up their exercise routines. Here’s how athletes can stay in top shape this summer.

stay active with arthritis

6 Reasons It’s Important for People with Arthritis to Stay Active

If you’re suffering from arthritis, maintaining a regular exercise routine can help ease pain and delay the progression of the condition.

4 Easy Adjustments to Protect Your Knees When Lifting Weights

Your knees endure a lot of pressure when you lift weights. Here’s how to protect this vital joint from damage.

5 Easy Tweaks to Protect Your Shoulders During Circuit Training

Weightlifting during circuit training builds strength, but it can also be tough on your shoulders. Here are five tips to prevent common injuries.

Gym exercse injury

These Gym Exercises Can Cause Your Next Injury

We all know exercise is good for you but, some exercises can actually do more harm than good and result in muscle and joint injuries. Depending on your age, fitness level and history of injuries, certain exercises should be avoided.  Especially for those who may sit in an office during the day and hit the gym […]

Gluteus Medius Exercises

Gluteus Medius Exercises: How to Stretch and Strengthen the Gluteus Medius

Though somewhat overshadowed by its better-known neighbor, the gluteus maximus, the gluteus medius is one of the most important muscles in the human body. For runners especially, this muscle tends to be underused — but it can be easily strengthened with a few simple, targeted exercises. Here’s what you need to know about the gluteus medius, as […]

functional fitness

What Is Functional Fitness?

While you may have just started hearing the term “functional fitness’ this is not a newly created fitness regimen. Functional fitness refers to training, meaning exercising to improve balance, strength, and endurance, to help make our everyday tasks easier. From lifting furniture to lifting your toddler, everyday activities do cause injury when your body is […]

13 Benefits of Exercising During Pregnancy

Regular exercise is one of the easiest ways to protect your body from joint and muscle pain, especially during pregnancy, but the benefits don’t end there. While you may have to switch up your usual workout routine due to the extra weight, the benefits of exercising during this time are long-lasting for both you and your baby. Take […]

physical activity

Physical Activity May Prevent Cancer

A study published in the Journal of the American Medical Association concluded that physical activity is associated with a lowered risk of very many types of cancers. More remarkably, this lowered risk of cancer even applies to smokers and those overweight. The study was headed by Steven C. Moore, Ph.D. of the National Cancer Institute […]

ankle strengthening

Everyone Should Strengthen Their Ankles!

Injuries of the ankle are common among athletes and amateurs in many different sports and exercises. Working out at the gym, enjoying summer jogs, or playing any type of sport are typical ways to injure your ankle. Unfortunately, spraining, rolling, or fracturing your ankle is easy to do and will often occur again without the proper […]

Common Running Injuries and Treatments

Common Running Injuries and Treatments

Whether you’re a beginner or an avid runner dedicated to training, there are some injuries you are bound to encounter. Here are a few common running injuries and things one can do to treat it. Runner’s Knee – Another name for this is Iliotibial Band Syndrome. The name comes from the tendon that stretches from the […]

Staying Active In Winter Weather

Staying Active In Winter Weather

The winter months can really have an effect on overall health. It’s not as easy to get excited and motivated about wellness when it is cold, dark or dreary outside. When it’s too cold to enjoy the outdoors, it’s time to get creative about staying active. Take the stairs. Whether you live or work in a […]

The Long-Term Effects of Youth Sports

The Long-Term Effects of Youth Sports

There is no denying the benefits of youth sports. Youth are given the opportunity to build character, learn how to work as a team, learn how to lead others, listen to instruction, manage their time and set goals for themselves, and of course, spend hours being active and exercising. However, there may be some negative […]

Book an appointment

Our Locations