Ergonomic Essentials for a Healthy Spine: Tips for Proper Sitting and Lifting
Does your back hurt after work? It could be due to how your workplace is designed.
Gardening Tips for Joint-Friendly Outdoor Activity in the Summer
Like other physical activities, gardening can be tough on your joints. But it doesn’t have to be if you utilize these joint-friendly tips.
Preventing Common Summer Sports Injuries
Summertime is a great time to exercise, but just like in any season, that exercise can cause some common injuries if you aren’t careful. Check out these tips on how to avoid them!
Tips for Preventing Common Home Workout Injuries
Working out at home is a great way to stay fit, but home workouts can also lead to some common injuries if you aren’t careful. Learn how to prevent them.
Key Questions to Ask Your Orthopedic Surgeon
The best way to feel confident going into your orthopedic surgery is to make sure you have all the information possible beforehand. Here are the questions to ask!
Knee Pain: A Common First Sign of Orthopedic Trouble
Your knee might not actually be the root cause of your knee pain. In fact, knee pain could be a sign of orthopedic trouble in another part of your body. Learn more.
What is a Labral Tear in Your Shoulder?
Does your shoulder feel painful? Is the joint hard to move? It could be because of a labral tear.
TFCC Tears: What Are They and How Are They Treated?
While you may not often think about the triangular fibrocartilage complex (TFCC) in your wrist, there’s one scenario where it will instantly become top of mind: when it gets torn. Learn more about the tears and how to treat them.
Going Bowling? Watch out for these Common Injuries
Bowling is a fun, competitive activity whether you’re playing with friends or on a team. But it also puts a lot of stress on your shoulders, wrists, hands, and elbows.
Experiencing Trigger Finger? Try Physical Therapy
Can’t move your finger? It could be due to an orthopedic condition known as trigger finger. Learn more about the causes and treatments.
Understanding Your Tailbone Pain: Causes and Treatments
Although tailbone pain is usually temporary, it can still be very uncomfortable. Luckily, there are measures you can take to ease the discomfort.
Spring Cleaning and Orthopedic Injuries
Many orthopedic injuries happen in the home, and spring cleaning is a perfect time to strain your muscles and joints. Learn about the most common injuries and how to prevent them.
Tips for Preventing Ankle Sprains
Ankle sprains are some of the most common and painful orthopedic injuries. But you can prevent ankle sprains if you’re careful! Learn how.
Preventing Common Winter Orthopedic Injuries
Winter is a great time to get outdoors — but it can carry some unexpected dangers if you aren’t careful. Find out how to prevent common winter injuries so you can head outside safely!
