The New York Bone & Joint Specialists Blog

Pain that shifts from one joint to another could be a red flag to an underlying condition that needs to be evaluated.   You wake up with a dull ache in your lower back. A quick stretch and your back loosens up and the pain is gone. But as the day goes on, you notice a […]

Seeing an orthopedic doctor for the first time can be stressful. Relax and get the information you need by asking the right questions.  Your knee has been aching for days, and every step brings pain. So you finally booked an appointment with an orthopedist. But after the first visit, you leave confused about your diagnosis […]

Tightness in one hip is common, but it can make walking and exercising near impossible. Get treatment to get the spring back in your step. You wake up ready to start your day. Instead of moving easily, you feel nagging tightness in one hip that makes even walking to the kitchen uncomfortable. The stiffness continues […]

For some office workers, sitting down isn’t a relief, but a cause of pain. Fortunately, with the right orthopedic support, it can be managed so you can sit comfortably all day. If you’re a New Yorker, you’re probably familiar with the hustle of standing on packed subways or buses during your morning commute. After rushing […]

A shoulder that feels fine during the day can still flare up at night. If sleep is getting interrupted, it is worth paying attention to what your body is telling you. You finally slip between the sheets, ready for a good night’s sleep. Then you roll over and a sharp pain in your shoulder jolts […]

Joint pain can turn a typical New York day into a challenge. Here is how to choose an orthopedic doctor in NYC who fits your symptoms, your schedule, and your goals, plus the questions to ask so you can move forward with a clear plan. New Yorkers live on the move. Between commuting, workouts, and […]

Weightlifting strengthens muscles and bones and is a vital part of a well-rounded fitness routine—but the right form makes a huge impact on effectiveness. Weightlifting builds muscle, increases bone density, improves stability, and supports everyday movement. It’s especially important for older adults, who naturally lose lean muscle mass over time. Strength training can also help […]

XLIF surgery may help reduce chronic back and leg pain with fewer disruptions to surrounding tissue. If your doctor has recommended this procedure, here’s what you can expect. Physical therapy and medication haven’t relieved the pain shooting from your lower back into your leg. Some days, it’s so intense you struggle to walk, stand up […]

Morton’s neuroma is a common, treatable cause of forefoot pain that can feel like you are walking on a pebble. It happens when a nerve between the toes becomes irritated and thickens over time, often made worse by tight shoes or high heels. Early care can reduce pain, protect the nerve, and help you stay […]

Shoulder pain is one of the most common complaints we hear in orthopedic practices, but did you know that the source of the pain may not always be the shoulder itself? In this blog, Dr. Leon Popovitz and Dr. Michael Mizhiritsky from NY Bone & Joint Specialists break down the relationship between shoulder and neck […]

Are you tired of living with chronic pain that hasn’t responded to medications, physical therapy, or even surgery?  If you’ve tried countless treatments without lasting relief, you’re not alone. Millions of Americans struggle with persistent pain that significantly impacts their quality of life, relationships, and ability to enjoy daily activities. There’s new hope on the […]

When it comes to musculoskeletal injuries or joint pain, you may be advised by your primary care physician or choose to schedule an appointment with an orthopedic or sports medicine specialist.  Visiting a new doctor for any reason can be a somewhat anxiety-inducing experience. Knowing what to expect from an orthopedic or sports medicine specialist […]

In the latest edition of From the Doctor’s Desk, we’re joined by Dr. Christine Ellie to chat cortisone shots and whether they truly work as a remedy for joint pain. Joint pain, whether caused by arthritis, overuse, or injury, can be a major disruption to your daily life. One of the most commonly recommended treatments […]

Are you suffering from nerve pain? Meet with the nerve care specialists in New York City to start your recovery.  Yale Medicine estimates nerve pain affects more than 20 million Americans, often severely degrading their quality of life with what can be a chronic, debilitating condition.  Nerve pain can affect any part of the body, […]