Jaw Tension and Neck Pain: The Connection Most People Miss
Your neck is aching and stiff. But is the real reason found in your jaw? Every year, 1 in 3 people report neck pain, making it one of the most common orthopedic complaints. Yet in many cases, the pain isn’t centered in the neck. It may actually be due to dysfunction in the temporomandibular joint […]
Prehab Explained: Why What You Do Before Treatment Matters
You know what a rehab program is. But have you heard about prehab? Athletes and surgical patients nearly always go through rehabilitation after an orthopedic surgery or injury. It’s a proven method to get your body back into shape following a serious operation or trauma to the joints or muscles. But are you also aware […]
Surgery Isn’t the First Step: What a Strong Nonsurgical Plan Looks Like
Surgery isn’t always the solution for joint and muscle pain or injuries. Conservative methods may be. Your knee has ached for days, making walking around the city and climbing subway stairs painful. The knee sometimes gives out, too. You’d like to visit an orthopedist, but you’re afraid of a surgery recommendation. And that could mean […]
Why Pain That Moves Around is Still Worth Checking Out
Pain that shifts from one joint to another could be a red flag to an underlying condition that needs to be evaluated. You wake up with a dull ache in your lower back. A quick stretch and your back loosens up and the pain is gone. But as the day goes on, you notice a […]
Types of Gait: How Walking Patterns Affect Joint Health
Every step you take tells a story about your joint health. Your gait, or the way you walk, can have far-reaching effects on the rest of your body. Different types of gait can result in the utilization of different muscles, which can affect muscle growth, balance, and other factors. Sometimes, injury or illness can lead […]
Lateral Epicondylitis (Tennis Elbow): Understanding, Treating, and Preventing This Common Overuse Injury
Lateral epicondylitis, commonly known as tennis elbow, is an overuse injury caused by overloading the tendons on the outside of the elbow, leading to inflammation and pain. Despite its name, this condition affects far more than just tennis players. The condition develops when repetitive motions of the elbow, wrist, or forearm place excessive stress on […]
Musician Overuse Injuries: How to Prevent and Manage Performance-Related Musculoskeletal Disorders (PRMDs)
New York City is a global hub for music, attracting aspiring musicians from around the world to study at prestigious institutions such as Juilliard, Manhattan School of Music, and NYU. With its vibrant cultural scene and endless opportunities to perform, music is deeply embedded in the fabric of daily life—whether through community ensembles, subway performances, […]
How to Keep Your Joints Healthy for the Next 100 Years
Tips from NYC’s Top Orthopedic Surgeon at New York Bone & Joint Specialists Want to live longer, feel better, and stay active for decades to come? It all starts with preserving the joints and bones you were born with. At New York Bone & Joint Specialists, our philosophy is simple: preservation is the key to […]
From the Doctor’s Desk: What to Expect During Your First Orthopedic Appointment
When it comes to musculoskeletal injuries or joint pain, you may be advised by your primary care physician or choose to schedule an appointment with an orthopedic or sports medicine specialist. Visiting a new doctor for any reason can be a somewhat anxiety-inducing experience. Knowing what to expect from an orthopedic or sports medicine specialist […]
The 6 Most Common Running Injuries and How to Prevent Them
Running is a simple way to stay fit. But without the right form or footwear, it can result in injury. In the latest edition of From the Doctor’s Desk, we look at some common running injuries and how to prevent them. Jogging is a great way to improve cardiovascular health, endurance and strengthen muscles. In […]
All You Need to Know About Back Pain
Back pain can be debilitating, severely affecting your daily life. Getting to the root of the problem is essential to starting recovery. Almost 16 million people per year – or 8% of the US population – report suffering from back pain of some kind. From post-workout aches to serious spinal conditions, there is a wide […]
How New York Pain Care Specialists Treat Nerve Pain
Are you suffering from nerve pain? Meet with the nerve care specialists in New York City to start your recovery. Yale Medicine estimates nerve pain affects more than 20 million Americans, often severely degrading their quality of life with what can be a chronic, debilitating condition. Nerve pain can affect any part of the body, […]
From the Doctor’s Desk: Achilles Tendinitis – All You Need to Know
Repetitive stress in the lower legs and ankles can lead to a painful injury called Achilles tendinitis. Discover the details of this common condition, including treatment and prevention. Achilles tendinitis is an overuse injury that causes inflammation of the Achilles tendon, which is the thick tendon that connects the muscle of the calf to the […]
The Top 6 Questions to Ask Your Spine Specialist in New York
If you’re considering meeting with a spine specialist in New York or elsewhere, asking the right questions is essential to under your diagnosis. An experienced orthopedic specialist or physical therapist can help you get a clearer picture of your situation, understand the cause of your pain, and, crucially, how to treat it. Try to get […]
From the Doctor’s Desk: Preventing Calf and Hamstring Injuries: Tips for a Stronger, Safer Workout
When it comes to staying active, keeping your muscles in top shape is vital for injury prevention. The calves and hamstrings are two of the most commonly injured muscle groups, but you can significantly reduce the risk of strain, tear, or pull with proper preparation. Here’s a guide to preventing calf and hamstring injuries so […]
