The New York Bone & Joint Specialists Blog

Although tailbone pain is usually temporary, it can still be very uncomfortable. Luckily, there are measures you can take to ease the discomfort.

Lower back pain and back spasms can have many causes. Could one of them be alcohol? Learn more:

Ankle sprains are some of the most common and painful orthopedic injuries. But you can prevent ankle sprains if you’re careful! Learn how.

Carpal tunnel can be a painful and even debilitating orthopedic condition. But it’s one that can be prevented with some simple lifestyle changes.

Most people have heard of carpal tunnel syndrome, but do you know about it’s lesser-known cousin, cubital tunnel syndrome? Find out how to prevent and treat the common condition.

Does your back stiffen up and ache frequently? It could be due to back spasms. Learn what they are and how to treat them. 

Feeling achy and stiff in the morning? Try these seven techniques to ease into the day.

Pain medication is only meant as a temporary solution for orthopedic pain. For successful long-term relief, physical therapy can help. Orthopedic pain can be intense, chronic, and debilitating. That’s why in many cases, the first line of treatment is a pain medication prescribed to help you participate in your normal daily activities. Yet opioid pain […]

When starting a physical therapy program, it’s helpful to set achievable goals to keep you motivated and mark your progress.

Many types of arthritis can be managed effectively without surgery. Try these six at-home methods first.

After a year of working from home, Americans are seeing a rise in back and shoulder injuries. Here’s how to address these common orthopedic problems.

Working from home has its advantages, but it can also be harmful to your spine if you’re not supporting your back properly.

Here’s a guide to making sure your orthopedic procedure goes as smoothly as possible.

Physical therapy after surgery offers a variety of benefits — from speeding up your recovery to improving your mobility.

Upper back pain can often be alleviated by simple stretching exercises. Here are five to try before visiting an orthopedic specialist.