The New York Bone & Joint Specialists Blog

A meniscus tear is a very common knee injury. But it doesn’t always mean a trip to the OR. Being told you have a meniscus tear in your knee can be alarming. Your first thought is, “Do I need meniscus surgery?” Take a deep breath. It’s not inevitable you’ll need an operation to repair your […]

Achy joints from heat and humidity can definitely put a damper on your warm weather fun. But it doesn’t have to.  New Yorkers can’t wait for the summer to get out and play. They brave sometimes oppressive heat and humidity to run in Central Park, hit the basketball court for a pickup game, or just […]

Cortisone shots quickly relieve joint pain. But they may not be the answer for every orthopedic condition.  Cortisone, or corticosteroid, shots have been the go-to treatment for painful inflammatory conditions of the joints for more than 70 years. These shots can provide near immediate pain relief and a significant reduction in inflammation in the tendons […]

Summertime means getting out and playing sports. Just be sure to keep your joints healthy all summer long. Finally, summer is here. After a long, snowy winter, New Yorkers can break out of their cramped apartments and play in the sunshine. Around the city, pickleball, basketball, and tennis courts are open. Runners can lap around […]

Arthritis is a common condition among older adults. Learn more about how to prevent and treat joint discomfort caused by this disease. Approximately 53 million U.S. adults suffer from arthritis, a chronic condition weakening the lining of the joints. People with the condition often experience intense joint pain and stiffness so severe they cannot perform […]

Osteoporosis often goes undiagnosed for years. Osteoporosis Awareness Month hopes to change that. Osteoporosis, a condition causing progressive thinning of the bones, is often referred to as a “silent disease.” That’s because many affected by the condition are unaware they have it until a serious bone fracture occurs. In an effort to get the word […]

Your neck is aching and stiff. But is the real reason found in your jaw? Every year, 1 in 3 people report neck pain, making it one of the most common orthopedic complaints. Yet in many cases, the pain isn’t centered in the neck. It may actually be due to dysfunction in the temporomandibular joint […]

You know what a rehab program is. But have you heard about prehab?  Athletes and surgical patients nearly always go through rehabilitation after an orthopedic surgery or injury. It’s a proven method to get your body back into shape following a serious operation or trauma to the joints or muscles. But are you also aware […]

Surgery isn’t always the solution for joint and muscle pain or injuries. Conservative methods may be. Your knee has ached for days, making walking around the city and climbing subway stairs painful. The knee sometimes gives out, too. You’d like to visit an orthopedist, but you’re afraid of a surgery recommendation. And that could mean […]

Pain that shifts from one joint to another could be a red flag to an underlying condition that needs to be evaluated.   You wake up with a dull ache in your lower back. A quick stretch and your back loosens up and the pain is gone. But as the day goes on, you notice a […]

Every step you take tells a story about your joint health. Your gait, or the way you walk, can have far-reaching effects on the rest of your body. Different types of gait can result in the utilization of different muscles, which can affect muscle growth, balance, and other factors.  Sometimes, injury or illness can lead […]

Lateral epicondylitis, commonly known as tennis elbow, is an overuse injury caused by overloading the tendons on the outside of the elbow, leading to inflammation and pain.  Despite its name, this condition affects far more than just tennis players. The condition develops when repetitive motions of the elbow, wrist, or forearm place excessive stress on […]

New York City is a global hub for music, attracting aspiring musicians from around the world to study at prestigious institutions such as Juilliard, Manhattan School of Music, and NYU. With its vibrant cultural scene and endless opportunities to perform, music is deeply embedded in the fabric of daily life—whether through community ensembles, subway performances, […]

Tips from NYC’s Top Orthopedic Surgeon at New York Bone & Joint Specialists Want to live longer, feel better, and stay active for decades to come? It all starts with preserving the joints and bones you were born with. At New York Bone & Joint Specialists, our philosophy is simple: preservation is the key to […]

When it comes to musculoskeletal injuries or joint pain, you may be advised by your primary care physician or choose to schedule an appointment with an orthopedic or sports medicine specialist.  Visiting a new doctor for any reason can be a somewhat anxiety-inducing experience. Knowing what to expect from an orthopedic or sports medicine specialist […]