The New York Bone & Joint Specialists Blog

One way to loosen up those stiff and painful lower back muscles is by exercising. Here are the best physical therapy stretches to try.

Dealing with painful arthritis or a sports injury? Physical therapy (PT) may be the answer.

Don’t let neck pain keep you down! Two of NYC’s top orthopedic specialists share tips on how to modify your workout routine to manage chronic pain.

A painful pinched nerve can keep you from enjoying your favorite activities. Fortunately, there are a variety of treatment options — most of which are non-surgical — that can provide relief.

With proper preparation and a high-caliber rehabilitation plan, you can return to the activities you love quickly following rotator cuff surgery.

It doesn’t matter if you’re a professional athlete or a nine to fiver: nearly everyone has experienced muscle stiffness at some point in their lives. Whether it hits you in the morning the day after a serious workout or after a long day at the office, it can leave you with debilitating pain and discomfort […]

Tendonitis is a common problem, affecting athletes, office workers, and musicians alike. Indeed, it can affect almost any part of the body, though it’s most common in the tendons of the shoulders, elbows, wrists, and knees. Some of the most frequent types include patellar tendinitis (or “jumper’s knee”), lateral epicondylitis in the elbow (or “tennis elbow”), and Achilles tendinitis. As […]

Being faced with recovery after an injury or orthopedic surgery can be daunting. Even after minimally-invasive arthroscopic surgery, you may be anxious to get back to your usual exercise routine. The length of recovery time, and the pace you may return to full activity, are both contingent on the type of injury or surgery you have had. Regardless […]

A Cervical Herniated Disc often causes neck pain for patients, usually 50 years or over. The seven vertebrae of the neck are stacked atop one another, separated by soft discs that provide cushioning between the bones. Aging, disease, or injury can damage these discs, which will result in pain, inflammation, and sometimes more severe symptoms. A […]

Many types of upper or mid back pain are caused by poor posture. Sitting or slumping for long periods of time can have a serious impact on or mid-spine, which can cause pain to radiate throughout our back, neck, head, and upper extremities. This condition is known as thoracic outlet syndrome. Your thoracic outlet is the […]

While the human body’s ability to be versatile and resilient is well-proven, it certainly has some limitations. Whether it’s through aging, disease, injury or some other means, these bodies of ours eventually begin to wear out, and many times this leads to weakness, instability and pain in areas of our body that were previously healthy. […]

If you’re getting back into your outdoor running routine this spring, iliotibial band syndrome is an injury you’ll want to avoid. It commonly affects runners, especially those who intensify their workout without stretching properly. Take care to ease your body back into your runs and try the stretches your physical therapist recommends if your start feeling aches […]

Sprains are very common injuries; you may sprain your ankle by simply tripping over your shoelaces. Even though sprains are fairly common, they can be painful and may develop into a more severe issue down the road if not cared for properly. Many people don’t seek medical attention for a sprain. Instead, they follow the RICE […]

We’ve all had back pain at one point or another and it’s more likely than not that your back pain keeps coming back. Oftentimes, patients see back pain as something that’s a natural result of sitting at work or being active and don’t receive treatment. Unfortunately, without treatment back pain can become constant and be debilitating later […]

Many people find themselves with frozen shoulder after they’ve injured their shoulder, usually after a car accident or sports injury. Frozen shoulder is a complex disease that can affect anyone for 1-2 years. If you have frozen shoulder, it will go through phases of pain, at first causing you extreme pain that may make you […]