The New York Bone & Joint Specialists Blog
How to Identify a Bicep Tear
Bicep tears are common, but many people fail to realize that the pain they’re feeling is actually caused by their bicep, not their shoulder.
Can My ACL Tear Heal on its Own?
Recovering from an ACL tear is possible, but it’s not going to happen on its own. Learn how treatment can help the process along.
Is My Shoulder Pain Actually Shoulder Arthritis?
Arthritis is a frequently overlooked cause of shoulder pain. Find out how you can determine if your shoulder pain is actually being caused by arthritis.
Join Our New Clinical Trial!
Learn about an exciting new clinical trial being run by New York Bone and Joint Specialists’ own Dr. Leon Popovitz.
When Will My Sprained Ankle Heal?
A sprained ankle can be painful and debilitating, but luckily your recovery time will usually be short — especially if you take steps to protect your ankle as it heals!
Is it a Sprain, Strain, or Tear?
Ouch! You hurt your ankle. But is it a sprain, strain, or tear? Here’s how to tell the difference between these similar tendon and ligament injuries — and how to treat them.
Thaw Your Frozen Shoulder with this Treatment Guide
Is a stiff shoulder making it difficult to do your daily activities? It’s time to get your frozen shoulder thawed.
Experiencing Trigger Finger? Try Physical Therapy
Can’t move your finger? It could be due to an orthopedic condition known as trigger finger. Learn more about the causes and treatments.
Understanding Your Tailbone Pain: Causes and Treatments
Although tailbone pain is usually temporary, it can still be very uncomfortable. Luckily, there are measures you can take to ease the discomfort.
Is Alcohol Causing My Back Pain?
Lower back pain and back spasms can have many causes. Could one of them be alcohol? Learn more:
Tips for Preventing Ankle Sprains
Ankle sprains are some of the most common and painful orthopedic injuries. But you can prevent ankle sprains if you’re careful! Learn how.
How to Prevent Carpal Tunnel Syndrome
Carpal tunnel can be a painful and even debilitating orthopedic condition. But it’s one that can be prevented with some simple lifestyle changes.
Elbow Pain While Typing? Say Hello to Cubital Tunnel Syndrome
Most people have heard of carpal tunnel syndrome, but do you know about it’s lesser-known cousin, cubital tunnel syndrome? Find out how to prevent and treat the common condition.
Why Does My Back Spasm?
Does your back stiffen up and ache frequently? It could be due to back spasms. Learn what they are and how to treat them.
What to Do If You Wake Up in Pain
Feeling achy and stiff in the morning? Try these seven techniques to ease into the day.
Our Locations
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Upper East Side: Full Service Orthopedic Center & Walk-In
1198 3rd Avenue, Between 69th and 70th Street New York, NY 10021Physician appointments: Mon–Fri 9am–5:30pm, Sat 8:30am–4:30pm
Physical therapy: Mon–Fri 7am–7pm, Sat 8am–2pmPhone: (212) 759-4553 -
Orthopedic Doctor Midtown Manhattan NYC — New York Bone & Joint Specialists
425 Madison Ave, Suite 200 (second floor) New York, NY 10017 (corner of East 49th Street)Physician appointments: Mon–Fri 8:00 am–6:00 pm
Physical therapy: Mon–Fri 7 am–7 pm, Sat 8 am–2 pmPhone: (212) 759-4553 -
Orthopedic Doctor Upper East Side NYC — New York Bone & Joint Specialists
130 E 67th St New York, NY 10065Physician appointments: Mon–Fri 8:00am–6pm, Sat 8:30am–4:30pm
Physical therapy: Mon–Fri 7am–7pm, Sat 8am–2pmPhone: (212) 759-4553