The New York Bone & Joint Specialists Blog

Running is a simple way to stay fit. But without the right form or footwear, it can result in injury. In the latest edition of From the Doctor’s Desk, we look at some common running injuries and how to prevent them.  Jogging is a great way to improve cardiovascular health, endurance and strengthen muscles. In […]

Back pain can be debilitating, severely affecting your daily life. Getting to the root of the problem is essential to starting recovery.  Almost 16 million people per year – or 8% of the US population – report suffering from back pain of some kind. From post-workout aches to serious spinal conditions, there is a wide […]

Are you suffering from nerve pain? Meet with the nerve care specialists in New York City to start your recovery.  Yale Medicine estimates nerve pain affects more than 20 million Americans, often severely degrading their quality of life with what can be a chronic, debilitating condition.  Nerve pain can affect any part of the body, […]

Repetitive stress in the lower legs and ankles can lead to a painful injury called Achilles tendinitis. Discover the details of this common condition, including treatment and prevention. Achilles tendinitis is an overuse injury that causes inflammation of the Achilles tendon, which is the thick tendon that connects the muscle of the calf to the […]

If you’re considering meeting with a spine specialist in New York or elsewhere, asking the right questions is essential to under your diagnosis.  An experienced orthopedic specialist or physical therapist can help you get a clearer picture of your situation, understand the cause of your pain, and, crucially, how to treat it. Try to get […]

When it comes to staying active, keeping your muscles in top shape is vital for injury prevention. The calves and hamstrings are two of the most commonly injured muscle groups, but you can significantly reduce the risk of strain, tear, or pull with proper preparation. Here’s a guide to preventing calf and hamstring injuries so […]

As temperatures dip in winter, many people experience increasing joint and back pain. Back pain is a common and frequent health concern that can affect people of all ages. The condition is one of the top reasons for short-term and long-term disability all over the world. As the nights draw in and the mercury drops, […]

Dr. Natalya Urovish, our resident non-operative orthopedic specialist at New York Bone and Joint Specialists, talks about diagnosing, treating, and recovering from meniscus tears. A meniscus tear is a common knee injury that can cause pain, swelling, and difficulty moving the knee. The meniscus is a piece of cartilage that acts as a shock absorber […]

Patients from around the world seek medical care in the U.S. See what makes New York Bone & Joint Specialists a leader in the medical tourism market for orthopedic care. Patients worldwide are increasingly traveling abroad for medical care, fueling a global medical tourism industry projected to reach $9 billion in 2025, according to Grand […]

Ever wondered what’s the difference between an orthopedic doctor and a sports medicine doctor? Read on to learn what each expert offers. As of May 2023, 14,820 physicians are classified as orthopedic surgeons, according to the U.S. Bureau of Labor Statistics. These doctors specialize in the treatment of all types of orthopedic conditions and injuries, […]

Getting ready for your last-minute summer vacation? Your plans should include these airline stretches. As the summer winds down, many dash off for a final vacation before the cold temperatures hit. For some, that escape means a long plane ride to a far-off destination. While it’s easy to concentrate on what you’ll do after landing, […]

These exercises will get your painful knee back into shape in no time. Knee pain affects about 25% of the adult population and accounts for nearly 4 million primary care visits every year, according to one study. Having a painful and stiff knee joint makes walking and participating in your daily activities almost impossible. You […]

Shoulder tendonitis is a common ailment, but it can be prevented. Tendonitis can affect any part of the body, but it can be especially painful and debilitating when it happens within the shoulder. Think about how often you move your shoulder to play sports, do your job, or reach for objects on a shelf. If […]

Working from home is convenient, but it can take a toll on your posture. When the COVID-19 pandemic hit, thousands of people shifted their workplace from the office to the home. Years later, the work-from-home trend continues, with Pew Research finding that 35% of U.S. workers now work exclusively from their residences. Working from home […]

Does your backside hurt? Try these exercises to get rid of your tailbone pain. Your coccyx, or tailbone, lies at the base of your spine and supports your weight when you sit. It consists of three to five fused vertebrae or bones, as well as a network of tendons, ligaments, and muscles. However, as with […]