The New York Bone & Joint Specialists Blog

A shoulder dislocation is more than an extremely painful injury. Particularly in young, active patients, the damage caused by a first traumatic dislocation can create ongoing shoulder instability and potentially lead to recurrent dislocations, bone loss, cartilage damage, and more complicated treatment later. Dr. Leon Popovitz, board-certified orthopedic surgeon and co-founder of New York Bone […]

Being told you need rotator cuff surgery usually creates a new list of questions almost immediately. How is the tendon repaired? Will you go home the same day? How long will your arm be in a sling? When does physical therapy start, and when will your shoulder finally feel like yours again? The most important […]

Being diagnosed with a SLAP tear doesn’t automatically mean you need shoulder surgery. For some patients, physical therapy can successfully reduce symptoms and restore function. For others—particularly young competitive athletes whose performance depends on overhead strength and stability—surgical repair may be considered. So how does an orthopedic surgeon decide between physical therapy and surgery? Dr. […]

Pickleball has soared to one of the top sports in the U.S. And so have pickleball injuries.  Yes, pickleball has reached the shores of Manhattan island. Nearly 80 pickleball courts dot city parks in the five boroughs where New Yorkers can serve and volley. A quirky blend of tennis, badminton, and ping pong, pickleball has […]

About 70 percent of adults will experience shoulder pain during their lifetime. Most blame gym workouts. But could there be another reason?  From barbells to pull-up bars, gyms around New York City are packed with equipment to strengthen your upper body muscles. Yet while your muscles get an amazing workout, your shoulder actually “shoulders” much […]

Living in a lively city like New York comes with unmistakable energy—but it also comes with physical demands that many people underestimate. From hours spent on smartphones and laptops to carrying heavy bags on crowded commutes, everyday habits can quietly contribute to pain and injury over time.  Increasingly, patients are seeking orthopedic injury treatment from […]

A shoulder that feels fine during the day can still flare up at night. If sleep is getting interrupted, it is worth paying attention to what your body is telling you. You finally slip between the sheets, ready for a good night’s sleep. Then you roll over and a sharp pain in your shoulder jolts […]

Shoulder dislocations are a common orthopedic injury, but they’re often misunderstood. In this post, we’ll break down the different types of shoulder dislocations, who is most at risk, and the treatment approaches that can help restore function and prevent long-term damage. What is a Shoulder Dislocation? A shoulder dislocation occurs when the upper arm bone […]

Shoulder pain is one of the most common complaints we hear in orthopedic practices, but did you know that the source of the pain may not always be the shoulder itself? In this blog, Dr. Leon Popovitz and Dr. Michael Mizhiritsky from NY Bone & Joint Specialists break down the relationship between shoulder and neck […]

Shoulder impingement can be a painful and difficult condition to deal with. However, with proper management, it’s possible to find relief and start recovery.  Among the more common shoulder injuries, shoulder impingement can restrict movement and leave you in distress. Also known as Subacromial Impingment, the condition can affect a wide range of people throughout […]

Getting ready for Thanksgiving? Besides preparing for the festivities, exercise caution if outdoor activities are a part of your holiday plans. With Thanksgiving just around the corner, the holiday season has officially begun. Everyone eagerly anticipates this time of year, looking forward to sumptuous holiday feasts and long-awaited family get-togethers. However, in all the excitement […]

Rheumatoid arthritis can be painful and debilitating, but with proper management, you can still live a productive life. Rheumatoid arthritis (RA) is a painful joint disease that affects roughly 1.3 million adults in the U.S., making it hard for these individuals to work, exercise, and carry out day-to-day tasks. It can be debilitating, resulting in […]

Shoulder tendonitis is a common ailment, but it can be prevented. Tendonitis can affect any part of the body, but it can be especially painful and debilitating when it happens within the shoulder. Think about how often you move your shoulder to play sports, do your job, or reach for objects on a shelf. If […]

Shoulder blade pain is quite common, but there are times when it means a visit to a doctor is in order. Along your upper back are two parallel bones known as the scapulas. Flanking each side of your spine, these large triangular bones allow you to move your shoulders back and forth as well as […]

Regenerative medicine uses the body’s own cells to heal injuries. Can it help you? If you’ve torn a tendon or suffer from chronic joint pain, regenerative medicine could be the answer to avoiding surgery. A fairly recent development in medical treatments, regenerative medicine uses the body’s own cells to promote healing and reduce pain from […]