The New York Bone & Joint Specialists Blog

Pain happens to everyone. But is it chronic or acute? Here’s how to tell the difference. While it’s never pleasant to feel pain, it’s your body’s way of telling you something is terribly wrong and you need treatment. Although you may be tempted to disregard the pain, hoping it will go away on its own, […]

When is a slouch more than a slouch? That unnatural curve of your spine could be kyphosis, a treatable spinal condition.  Your spine naturally curves in three places: the cervical spine near the neck, the thoracic spine in the middle and upper part of the back, and the lumbar spine region in the lower back. […]

Rheumatoid arthritis can be painful and debilitating, but with proper management, you can still live a productive life. Rheumatoid arthritis (RA) is a painful joint disease that affects roughly 1.3 million adults in the U.S., making it hard for these individuals to work, exercise, and carry out day-to-day tasks. It can be debilitating, resulting in […]

Do you hear a popping sound in your hip? It could be snapping hip syndrome, an easily treatable condition. Like your shoulder, your hip is a ball-and-socket joint, a structure that allows for backward, forward, sideways, and rotating movements. At the hip, the upper end of the thigh bone, or femur, fits snugly into the […]

Ever wondered what’s the difference between an orthopedic doctor and a sports medicine doctor? Read on to learn what each expert offers. As of May 2023, 14,820 physicians are classified as orthopedic surgeons, according to the U.S. Bureau of Labor Statistics. These doctors specialize in the treatment of all types of orthopedic conditions and injuries, […]

Say hello to the latest additions to our dream team. New York Bone & Joint Specialists is thrilled to announce that we’ve added three orthopedic experts to our roster: Dr. Amir Razani, Dr. Nicole Solomos, and Dr. Edward L. Mills. Coming from deep backgrounds in orthopedic care, these doctors have joined our team to offer […]

Notice a small bump on your hand or wrist? It could be a ganglion cyst. Stronger muscles and better cardiovascular health are just two ways athletes benefit from regular exercise. However, for all the good working out does, athletes may also be prone to certain orthopedic conditions, like ganglion cysts. One government study estimates that […]

Loose bodies in the joint could be a possible cause of knee pain. Find out what you can do about them. Knee pain affects about a quarter of adults, severely limiting mobility and quality of life as every step can be excruciatingly painful. Although knee pain can be traced to a number of causes, one reason […]

Today’s orthopedic shoes are not only better for your feet — they’re also stylish. Here’s how to find your perfect pair. When you picture orthopedic shoes, you probably imagine clunky, unfashionable footwear. Nowadays, that’s not the case. Today’s versions of orthopedic shoes are made to fight foot pain while also being nice enough to wear on […]

The secret to stronger bones? It’s what you put on your plate. Exercise builds strong bones, but so does what you eat every day. Nutrition plays a vital role in maintaining healthy bones. But what minerals and vitamins are essential for bone health? And how do you get those essential nutrients into your body? Read […]

Getting ready for your last-minute summer vacation? Your plans should include these airline stretches. As the summer winds down, many dash off for a final vacation before the cold temperatures hit. For some, that escape means a long plane ride to a far-off destination. While it’s easy to concentrate on what you’ll do after landing, […]

Cold therapy is a proven pain reliever. Find out how it works and when it’s best to use this at-home remedy. After you’ve suffered an orthopedic injury, you want the pain to stop immediately. One way to get that quick relief is through cold therapy. Not only is cold therapy a proven pain reducer, but […]

Health insurance can be confusing at times, but this explainer should help you understand in-network vs. out-of-network costs. Most Americans have health insurance. According to the latest data from the U.S. Census Bureau, 92.1% of Americans, or 304 million, had health insurance at some point in 2022. While having insurance can soften concerns about medical […]

These exercises will get your painful knee back into shape in no time. Knee pain affects about 25% of the adult population and accounts for nearly 4 million primary care visits every year, according to one study. Having a painful and stiff knee joint makes walking and participating in your daily activities almost impossible. You […]

Shoulder tendonitis is a common ailment, but it can be prevented. Tendonitis can affect any part of the body, but it can be especially painful and debilitating when it happens within the shoulder. Think about how often you move your shoulder to play sports, do your job, or reach for objects on a shelf. If […]