The New York Bone & Joint Specialists Blog

What you eat after an injury plays a major role  in how quickly your body heals. Here’s how simple nutrition choices can help you recover faster and feel stronger. When you’re dealing with an injury or recovering from surgery, it can feel like everything slows down. You might be resting more, moving less, and waiting […]

Updated from Sept. 27, 2017 Carpal tunnel syndrome is a common cause of wrist pain and weakness. This guide explains what triggers it and how you can find effective relief. Carpal tunnel syndrome is one of the most common conditions affecting the wrist and hand, often leading to pain, numbness, and reduced function. Symptoms typically […]

Every step, stretch, and lift depends on healthy joints. Introducing our line of science-backed supplements designed to keep you moving comfortably and feeling your best. Everyday, your joints work overtime to keep you moving. Around 350 joints in your body enable every motion, from walking in the park and climbing stairs to reaching overhead or […]

Stay strong and injury-free with these four orthopedic tips to help you get the most out of your CrossFit workouts. Since its debut in 1996, CrossFit has become a go-to workout for people who love pushing their limits. It combines cardio, endurance, strength, and speed in a high-intensity format that keeps things exciting. With more […]

A neuroma is a painful condition that affects the nerves in the foot, most commonly between the third and fourth toes. In this issue, Dr. Christine Ellie provides a quick overview of the condition and its treatment options. How do you know if you have a neuroma? People suffering from a neuroma often experience pain […]

Millions of people suffer from neck, shoulder, and back pain caused by injuries, muscle strain, disc disease, or even sleeping in an awkward position. Another common but often overlooked culprit is poor posture. We don’t think about posture much in daily life, but it has a major impact on the musculoskeletal system. When the body […]

The American Academy of Orthopedic Surgeons (AAOS) recently updated their guidelines for the treatment of rotator cuff tears, and Dr. Leon Popovitz provides an expert overview of what this means for patients and practitioners. What is a Rotator Cuff? The rotator cuff is a group of tendons in the shoulder that stabilizes the joint and […]

Running injury prevention is a game-changer for those clocking up regular miles. Discover the most common running injuries and how to avoid them with our experts.  Whether you’re pounding the pavement along the Hudson River Greenway, looping Central Park, or training in Brooklyn, understanding how to prevent and recognize running injuries can keep you healthy […]

Understanding ACL Injuries The anterior cruciate ligament (ACL) is a central ligament inside your knee. It plays a crucial role in knee stability, particularly for rotational movements and forward (anterior) stability. ACL injuries are common in athletes, and treatment decisions can significantly impact both recovery and performance. Traditionally, ACL reconstruction has been the gold standard. […]

Anterior Cruciate Ligament (ACL) injuries are among the most common knee injuries, especially in athletes who participate in sports that involve sudden stops, pivots, or changes in direction. In this guide, Dr. Leon Popovitz from New York Bone & Joint Specialists explains ACL anatomy, common causes of tears, and the most effective treatment options to […]

Every step you take tells a story about your joint health. Your gait, or the way you walk, can have far-reaching effects on the rest of your body. Different types of gait can result in the utilization of different muscles, which can affect muscle growth, balance, and other factors.  Sometimes, injury or illness can lead […]

Shoulder dislocations are a common orthopedic injury, but they’re often misunderstood. In this post, we’ll break down the different types of shoulder dislocations, who is most at risk, and the treatment approaches that can help restore function and prevent long-term damage. What is a Shoulder Dislocation? A shoulder dislocation occurs when the upper arm bone […]

Shoulder pain is one of the most common complaints we hear in orthopedic practices, but did you know that the source of the pain may not always be the shoulder itself? In this blog, Dr. Leon Popovitz and Dr. Michael Mizhiritsky from NY Bone & Joint Specialists break down the relationship between shoulder and neck […]

Lateral epicondylitis, commonly known as tennis elbow, is an overuse injury caused by overloading the tendons on the outside of the elbow, leading to inflammation and pain.  Despite its name, this condition affects far more than just tennis players. The condition develops when repetitive motions of the elbow, wrist, or forearm place excessive stress on […]

New York City is a global hub for music, attracting aspiring musicians from around the world to study at prestigious institutions such as Juilliard, Manhattan School of Music, and NYU. With its vibrant cultural scene and endless opportunities to perform, music is deeply embedded in the fabric of daily life—whether through community ensembles, subway performances, […]