The 4 Stages of Orthopedic Rehabilitation: What to Expect
Dealing with an injury? Have arthritis? Orthopedic rehabilitation will help you get back to your old self again.
What Makes a Good Pair of Orthopedic Shoes?
Do your feet ache all the time? It might be time for orthopedic shoes.
Why Surgery Should Be Your Physical Therapist’s Last Resort for Chronic Pain
Conservative therapy treatments can address your chronic pain without surgical intervention.
Ergonomic Essentials for a Healthy Spine: Tips for Proper Sitting and Lifting
Does your back hurt after work? It could be due to how your workplace is designed.
4 Reasons to See a Sports Medicine Doctor
Sports medicine doctors aren’t only for pro athletes. They can help anyone who injures themselves playing a sport. Here are four reasons ro go see a sports medicine doctor.
The Many Reasons Not to Delay Physical Therapy
Physical therapy is the best way to reduce orthopedic pain, yet many people delay it, causing even more problems. Learn why it’s important to start your physical therapy as soon as possible. Maybe you sprained your shoulder reaching for an item on a shelf. Or you wrenched your knee playing basketball. Perhaps you’re coping with […]
Tips for Avoiding Winter Exercise Hibernation
Just because it’s winter doesn’t mean you can skip out on aerobic exercise and strength training. Here are some tips to help you stay active throughout the cold winter months.
How to Identify a Bicep Tear
Bicep tears are common, but many people fail to realize that the pain they’re feeling is actually caused by their bicep, not their shoulder.
Can My ACL Tear Heal on its Own?
Recovering from an ACL tear is possible, but it’s not going to happen on its own. Learn how treatment can help the process along.
Is My Shoulder Pain Actually Shoulder Arthritis?
Arthritis is a frequently overlooked cause of shoulder pain. Find out how you can determine if your shoulder pain is actually being caused by arthritis.
Join Our New Clinical Trial!
Learn about an exciting new clinical trial being run by New York Bone and Joint Specialists’ own Dr. Leon Popovitz.
When Will My Sprained Ankle Heal?
A sprained ankle can be painful and debilitating, but luckily your recovery time will usually be short — especially if you take steps to protect your ankle as it heals!
Is it a Sprain, Strain, or Tear?
Ouch! You hurt your ankle. But is it a sprain, strain, or tear? Here’s how to tell the difference between these similar tendon and ligament injuries — and how to treat them.
Thaw Your Frozen Shoulder with this Treatment Guide
Is a stiff shoulder making it difficult to do your daily activities? It’s time to get your frozen shoulder thawed.
Experiencing Trigger Finger? Try Physical Therapy
Can’t move your finger? It could be due to an orthopedic condition known as trigger finger. Learn more about the causes and treatments.
