The New York Bone & Joint Specialists Blog

sports injuries

An Orthopedic Specialist’s Guide to Preventing Sports Injuries

Sports injuries are common but avoidable — if you take the proper precautions before heading out on the field.

swollen knee

Why Is My Knee Swollen?

Swelling in the joints can be traced to a number of injuries or chronic conditions. Here are some of the most common.

signs of an ACL Tear

5 Signs You Might Have an ACL Tear

ACL tears are common among athletes, but anyone can be affected by this debilitating knee injury.

knee pain running

How to Prevent Knee Pain From Running

Do your knees ache when you hit the track? Try these four simple tips to protect your joints and avoid knee pain.

doctor knee pain

Should I See A Doctor for my Knee Pain?

Knee pain is common in athletes and patients of all ages. Our guide explains when it’s time to listen to the warning signs and see a doctor.

back of knee pain

Here’s What Could be Causing Your Back of Knee Pain

Experiencing pain in the back of your knee? You could have one of these five common conditions.

Inside of Knee Pain

What is Causing Pain on the Inside of My Knee?

Inner knee pain can be the result of a variety of conditions, from arthritis to a ligament tear. Here’s how to identify the source of your discomfort and determine the most effective treatment plan.

4 Easy Adjustments to Protect Your Knees When Lifting Weights

Your knees endure a lot of pressure when you lift weights. Here’s how to protect this vital joint from damage.

How to Prevent Common Swimming Injuries

Swimmers often suffer from overuse injuries in the knees and shoulders. Here are some simple steps they can take to remain in top form when hitting the pool.

An Orthopedic Surgeon’s Guide to Preventing Running Injuries

Love to run? Orthopedic specialist Dr. Popovitz explains how to avoid common knee, foot, and ankle injuries.

Why Are My Joints Stiff?

Joint pain and stiffness can arise from a variety of sources. Learn about four common causes, and how you can seek relief from your discomfort.

5 Common HIIT Injuries and How to Avoid Them

Learn about the common injuries associated with HIIT, and how you can stay safe while following this popular exercise program.

why do knees buckle

Why Do My Knees Buckle?

Knee instability may be a sign of a serious condition, such as arthritis or a torn ACL. If your knees are buckling, consider making an appointment with your doctor to pinpoint the cause.

medial knee pain

An In-Depth Guide to Medial Knee Pain: Symptoms, Causes, and Treatment

If you’re experiencing knee pain, you may have a meniscal tear. Our orthopedic experts explain what causes this injury and what you can expect during your recovery.

basketball knee injuries

How to Prevent the Most Common Knee Injuries in Basketball

We take a look at the main risk factors for knee injuries in basketball and how you can protect yourself on the court.

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