Try These 5 Meniscus Tear Exercises to Avoid Surgery
Physical therapy is often the recommended method to heal a ruptured meniscus in the knee. In fact, patients generally find relief within weeks.
How to Prevent Winter Sports Injuries
Ski and snowboard season has arrived! But before you hit the slopes, learn how to prevent serious injuries. As snow piles up this winter, skiers and snowboarders are hitting the slopes to relish in their favorite seasonal workout. Unfortunately, along with the exhilarating exercise comes the possibility of serious injury. According to Globelink International, winter […]
How to Prep for ACL Surgery
Torn ACL? You can speed up your recovery by following these simple pre-op tips.
Working Out With a Knee Injury: Here’s What You Need to Know
Recovering from a knee injury doesn’t mean you have to stop working out. Instead, switch to exercises that are safe and aid in healing the joint.
Why Does My Knee Click?
Find out what’s causing that painful clicking in your knee — and how to treat it.
How to Heal an MCL Tear
An MCL tear or rupture can be a debilitating injury, but it often responds well to conservative treatment options like physical therapy.
An Orthopedic Specialist’s Guide to Preventing Martial Arts Injuries
Martial arts like karate and jiu-jitsu have grown in popularity — and so have injuries associated with these strenuous workouts.
Do I Need a Knee Replacement?
If you’re experiencing persistent pain in your knee, it might be time to consider knee replacement surgery.
How to Prevent Summer Sports Injuries
New Yorkers often take advantage of the warmer months to step up their exercise routines. Here’s how athletes can stay in top shape this summer.
Suffering from Hip and Knee Pain? It Could be IT Band Syndrome
IT band syndrome affects runners and office workers alike. Here’s how patients can identify the condition and reduce their discomfort.
Surgery Most Effective in Treating Meniscus Tears, Study Finds
A new study suggests that surgery may be the best option for a torn meniscus in the knee. But is it the right treatment for you?
An Orthopedic Specialist’s Guide to Preventing Sports Injuries
Sports injuries are common but avoidable — if you take the proper precautions before heading out on the field.
Why Is My Knee Swollen?
Swelling in the joints can be traced to a number of injuries or chronic conditions. Here are some of the most common.
5 Signs You Might Have an ACL Tear
ACL tears are common among athletes, but anyone can be affected by this debilitating knee injury.
How to Prevent Knee Pain From Running
Do your knees ache when you hit the track? Try these four simple tips to protect your joints and avoid knee pain.
