The New York Bone & Joint Specialists Blog

Running is a simple way to stay fit. But without the right form or footwear, it can result in injury. In the latest edition of From the Doctor’s Desk, we look at some common running injuries and how to prevent them.  Jogging is a great way to improve cardiovascular health, endurance and strengthen muscles. In […]

Damaged your ACL? Skip the horror stories and learn what recovery looks like in the latest edition of From the Doctor’s Desk. If you’re a sports fan, you might associate ACL injuries with images of athletes hobbling off the playing field. But you don’t have to be a professional sports star to run the risk […]

Dr. Natalya Urovish, our resident non-operative orthopedic specialist at New York Bone and Joint Specialists, talks about diagnosing, treating, and recovering from meniscus tears. A meniscus tear is a common knee injury that can cause pain, swelling, and difficulty moving the knee. The meniscus is a piece of cartilage that acts as a shock absorber […]

Getting ready for Thanksgiving? Besides preparing for the festivities, exercise caution if outdoor activities are a part of your holiday plans. With Thanksgiving just around the corner, the holiday season has officially begun. Everyone eagerly anticipates this time of year, looking forward to sumptuous holiday feasts and long-awaited family get-togethers. However, in all the excitement […]

Rheumatoid arthritis can be painful and debilitating, but with proper management, you can still live a productive life. Rheumatoid arthritis (RA) is a painful joint disease that affects roughly 1.3 million adults in the U.S., making it hard for these individuals to work, exercise, and carry out day-to-day tasks. It can be debilitating, resulting in […]

Loose bodies in the joint could be a possible cause of knee pain. Find out what you can do about them. Knee pain affects about a quarter of adults, severely limiting mobility and quality of life as every step can be excruciatingly painful. Although knee pain can be traced to a number of causes, one reason […]

These exercises will get your painful knee back into shape in no time. Knee pain affects about 25% of the adult population and accounts for nearly 4 million primary care visits every year, according to one study. Having a painful and stiff knee joint makes walking and participating in your daily activities almost impossible. You […]

Want to stop the pain of patellar tendonitis? Avoid doing these five things. Knee pain is a common complaint among U.S. adults, with 25% reporting such pain. Although there can be several causes, ranging from arthritis to a ligament tear, patellar tendonitis ranks as one of the most frequent sources of knee pain.  Patellar tendonitis […]

Regenerative medicine uses the body’s own cells to heal injuries. Can it help you? If you’ve torn a tendon or suffer from chronic joint pain, regenerative medicine could be the answer to avoiding surgery. A fairly recent development in medical treatments, regenerative medicine uses the body’s own cells to promote healing and reduce pain from […]

Like other physical activities, gardening can be tough on your joints. But it doesn’t have to be if you utilize these joint-friendly tips.

The best way to feel confident going into your orthopedic surgery is to make sure you have all the information possible beforehand. Here are the questions to ask!

Your knee might not actually be the root cause of your knee pain. In fact, knee pain could be a sign of orthopedic trouble in another part of your body. Learn more.

Recovering from an ACL tear is possible, but it’s not going to happen on its own. Learn how treatment can help the process along.

Learn about an exciting new clinical trial being run by New York Bone and Joint Specialists’ own Dr. Leon Popovitz.

Ouch! You hurt your ankle. But is it a sprain, strain, or tear? Here’s how to tell the difference between these similar tendon and ligament injuries — and how to treat them.