The New York Bone & Joint Specialists Blog

A meniscus tear is a very common knee injury. But it doesn’t always mean a trip to the OR. Being told you have a meniscus tear in your knee can be alarming. Your first thought is, “Do I need meniscus surgery?” Take a deep breath. It’s not inevitable you’ll need an operation to repair your […]

When the weather heats so does your exercise routine. It can also mean your knee aches more. Learn why. Maybe it’s true you can feel the weather in your bones. Those with arthritis certainly think so. They often report knee pain flares as the weather goes from hot to cold. Most blame the increased knee […]

For patients facing ACL reconstruction, one question often comes up: What actually makes an ACL surgery successful? While many people focus on the graft itself, orthopedic surgeons know that successful ACL reconstruction depends on a combination of surgical precision, proper healing, and patient compliance during recovery. We sat down with Dr. Leon Popovitz, orthopedic surgeon […]

For many patients, the most intimidating part of ACL reconstruction isn’t the surgery itself—it’s not knowing what to expect. Questions like “Will I be awake?” “Who will be in the operating room?” and “What actually happens during ACL surgery?” are incredibly common. To help answer those questions, we sat down with Dr. Leon Popovitz, orthopedic […]

A meniscus tear is one of the most common knee injuries, but it’s also one of the most misunderstood. Many patients are told they have a torn meniscus and immediately assume surgery is necessary. Others avoid treatment altogether and risk further damage to their knee. The reality is that every meniscus tear is different, and […]

What Is the Best ACL Graft? Dr. Leon Popovitz Explains ACL Reconstruction, Repair, Recovery & Graft Selection One of the most important decisions a patient makes before ACL surgery is not simply whether to have surgery — it’s deciding which graft should be used for the reconstruction. Many patients are surprised to learn that there […]

Learn what to do if you’ve torn your ACL. Discover key insights on recovery options, surgical decisions, and expert advice from Dr. Leon Popovitz. If your doctor just told you that you’ve torn your ACL, it’s crucial to understand your next steps before making any decisions. In this post, we’ll break down the essential insights […]

Your big toe and knee may be far apart, but they’re definitely connected. In fact, your big toe may be the cause of your knee pain.  Most people don’t think too much about their big toe until they stub it on furniture. The toe is sore for a few days and you walk around gingerly. […]

Climbing stairs is a way of life in New York City. Between subway steps and walk-up apartments, New Yorkers cannot escape staircases. But each step up or down silently takes a toll on your hips and knees. Climb enough stairs and you may feel joint pain in the knee or hip — even when walking […]

Weightlifting strengthens muscles and bones and is a vital part of a well-rounded fitness routine—but the right form makes a huge impact on effectiveness. Weightlifting builds muscle, increases bone density, improves stability, and supports everyday movement. It’s especially important for older adults, who naturally lose lean muscle mass over time. Strength training can also help […]

Anterior Cruciate Ligament (ACL) injuries are among the most common knee injuries, especially in athletes who participate in sports that involve sudden stops, pivots, or changes in direction. In this guide, Dr. Leon Popovitz from New York Bone & Joint Specialists explains ACL anatomy, common causes of tears, and the most effective treatment options to […]

Running is a simple way to stay fit. But without the right form or footwear, it can result in injury. In the latest edition of From the Doctor’s Desk, we look at some common running injuries and how to prevent them.  Jogging is a great way to improve cardiovascular health, endurance and strengthen muscles. In […]

Damaged your ACL? Skip the horror stories and learn what recovery looks like in the latest edition of From the Doctor’s Desk. If you’re a sports fan, you might associate ACL injuries with images of athletes hobbling off the playing field. But you don’t have to be a professional sports star to run the risk […]

Dr. Natalya Urovish, our resident non-operative orthopedic specialist at New York Bone and Joint Specialists, talks about diagnosing, treating, and recovering from meniscus tears. A meniscus tear is a common knee injury that can cause pain, swelling, and difficulty moving the knee. The meniscus is a piece of cartilage that acts as a shock absorber […]

Getting ready for Thanksgiving? Besides preparing for the festivities, exercise caution if outdoor activities are a part of your holiday plans. With Thanksgiving just around the corner, the holiday season has officially begun. Everyone eagerly anticipates this time of year, looking forward to sumptuous holiday feasts and long-awaited family get-togethers. However, in all the excitement […]