How to Prevent Common Basketball Injuries
Playing basketball is a hugely popular pastime — and for good reason! But if you aren’t careful, you can seriously injure yourself playing the game. Learn how to keep that from happening.
Spring Cleaning and Orthopedic Injuries
Many orthopedic injuries happen in the home, and spring cleaning is a perfect time to strain your muscles and joints. Learn about the most common injuries and how to prevent them.
Preventing Common Winter Orthopedic Injuries
Winter is a great time to get outdoors — but it can carry some unexpected dangers if you aren’t careful. Find out how to prevent common winter injuries so you can head outside safely!
Understanding the Different Types of Bone Fractures
Not all bone fractures are the same. Discover the different types of fractures to determine the right treatment program for you.
Preventing Orthopedic Injuries From Rock Climbing or Bouldering
Rock climbing is a fun, full-body workout, but it’s important to protect yourself from common orthopedic injuries associated with the sport.
Your Guide to Injury-Free Hiking
Before you take off on the trail, follow these precautions to protect yourself from injury.
When Should You Visit an Orthopedic Knee Specialist?
Are you experiencing knee pain? Maybe it’s time to see an orthopedic specialist.
Why Does My Knee Pop?
That popping sound in your knee is usually benign — unless it’s accompanied by pain and swelling. Here’s what you need to know.
What to Do If Your Knee Gives Out When Walking
Is a wobbly knee preventing you from walking comfortably? Here’s how you can get relief.
Why Do My Knees Hurt When I Squat?
If you experience pain when you bend your knees, it could be due to one of these three conditions.
Which Sports Have the Most Injuries? Here’s How Athletes Can Stay Safe
Competitive sports are a great way to stay in shape. But it’s important to take the proper precautions in order to avoid injury.
Try These 5 Meniscus Tear Exercises to Avoid Surgery
Physical therapy is often the recommended method to heal a ruptured meniscus in the knee. In fact, patients generally find relief within weeks.
How to Prevent Winter Sports Injuries
Ski and snowboard season has arrived! But before you hit the slopes, learn how to prevent serious injuries. As snow piles up this winter, skiers and snowboarders are hitting the slopes to relish in their favorite seasonal workout. Unfortunately, along with the exhilarating exercise comes the possibility of serious injury. According to Globelink International, winter […]
How to Prep for ACL Surgery
Torn ACL? You can speed up your recovery by following these simple pre-op tips.
