The New York Bone & Joint Specialists Blog

Don’t let elbow pain keep you from enjoying a day at the golf course.

Some soreness after a workout is normal. But if pain is severe or persists for several days, it’s time to see a doctor.

At New York Bone & Joint Specialists, we make creating positive doctor-patient relationships a priority so you receive the highest quality care.

Baseball players are prone to shoulder injuries like rotator cuff tears and shoulder impingement. Here’s how you can stay safe while out on the field.

Your back, shoulders, and knees carry a heavy load when you lift weights. But you can avoid common injuries with these three simple tips.

As New York City warms up for the summer, tennis players are taking to the courts. Here’s how to prevent some common injuries from interrupting the game.

New Yorkers often take advantage of the warmer months to step up their exercise routines. Here’s how athletes can stay in top shape this summer.

Sports injuries are common but avoidable — if you take the proper precautions before heading out on the field.

Speeding down the slopes this ski season? Here’s how to reduce your risk of injury by learning how to take a tumble safely.

Millions of Americans suffer from chronic back and spine pain. In fact, it is the leading cause of disability in people younger than 45. While most of us will experience back pain at some point in our lives, it isn’t always easy to identify the source. To help you understand and treat this condition, we’ve broken down […]

Bad posture is all too common these days, as many office workers spend much of their time hunched over a screen. When the neck, shoulders, and back are misaligned, the muscles can’t work correctly to keep the body upright and balanced. This puts strain on those muscles and ligaments, which can lead to pain, injury, fatigue, […]

Ever experienced an ache or pain in your lower back region? You’re not in alone: in fact, 31 million Americans suffer from lower back pain at any given moment, and its interference in nearly every aspect of a patient’s life makes it the single leading cause of disability in the world. That’s why lower back pain should […]

We all have days with hours spent sitting in a plane or at a desk, or lugging heavy bags on our shoulders. Instances like these can lead to days of back or neck pain. There are a few tricks your physical therapist may teach you to help avoid back pain and stiffness. Use a lacrosse […]

We have been following the NY GIant’s wide receiver,Odell Beckham, and his ankle troubles for some time now. Last week, he aggravated an old ankle injury, which was almost to be expected since recurring ankle injuries are so common. However, this weekend Odell suffered a nasty fall, completely twisting his ankle leading to an immediate diagnosis of […]

Piriformis Syndrome is a rather common hip injury affecting tennis players that is often mistaken for sciatica, due to similar symptoms. The Piriformis muscle is tiny, beginning at the base of our spine (sacrum) and attaching to the greater trochanter on our femur.  The piriformis assists the glutes in rotating our hip joints, allowing us to perform hip extensions […]