The New York Bone & Joint Specialists Blog

two runners warming up

The 6 Most Common Running Injuries and How to Prevent Them

Running is a simple way to stay fit. But without the right form or footwear, it can result in injury. In the latest edition of From the Doctor’s Desk, we look at some common running injuries and how to prevent them.  Jogging is a great way to improve cardiovascular health, endurance and strengthen muscles. In […]

a diagram showing damaged acl ligaments in a person's knee

How Long Does It Take to Recover from ACL Surgery? A Timeline Breakdown

Damaged your ACL? Skip the horror stories and learn what recovery looks like in the latest edition of From the Doctor’s Desk. If you’re a sports fan, you might associate ACL injuries with images of athletes hobbling off the playing field. But you don’t have to be a professional sports star to run the risk […]

person holding foot with achilles tendinitis pain

From the Doctor’s Desk: Achilles Tendinitis – All You Need to Know

Repetitive stress in the lower legs and ankles can lead to a painful injury called Achilles tendinitis. Discover the details of this common condition, including treatment and prevention. Achilles tendinitis is an overuse injury that causes inflammation of the Achilles tendon, which is the thick tendon that connects the muscle of the calf to the […]

person-rubbing-painful-cain-injury

From the Doctor’s Desk: Preventing Calf and Hamstring Injuries: Tips for a Stronger, Safer Workout

When it comes to staying active, keeping your muscles in top shape is vital for injury prevention. The calves and hamstrings are two of the most commonly injured muscle groups, but you can significantly reduce the risk of strain, tear, or pull with proper preparation. Here’s a guide to preventing calf and hamstring injuries so […]

Person holds their bandaged ankle.

From the Doctor’s Desk: All About Ankle Sprains

In this issue of “From the Doctor’s Desk,” Dr. Christopher Martin dives into one of the most common sports injuries: ankle sprains. Ankle sprains are among the most common sports injuries and one of the leading causes of missed athletic participation. They occur when the ligaments on the inside or outside of the ankle are […]

Sports medicine doctor talking to athlete.

How Sports Medicine Improves Quality of Life

Athletes and non-athletes alike can benefit from the help of a sports medicine doctor. Discover how sports medicine can help you feel your best!

Patient talking to sports medicine doctor.

4 Reasons to See a Sports Medicine Doctor

Sports medicine doctors aren’t only for pro athletes. They can help anyone who injures themselves playing a sport. Here are four reasons ro go see a sports medicine doctor.

Female snowboarder smiling holding snowboard.

Preventing Common Snowboarding Injuries

Snowboarding season is here. And that means taking care to prevent injuries.

Man holding injured knee

Can My ACL Tear Heal on its Own?

Recovering from an ACL tear is possible, but it’s not going to happen on its own. Learn how treatment can help the process along.

Goalie blocking soccer ball

Common Soccer Hand & Wrist Injuries to Stay Aware Of

Soccer may mostly be associated with the legs and feet, but that’s not the only place where injuries can happen. Your wrists and hands can be hurt too if you aren’t careful.

Two men playing basketball outside

How to Prevent Common Basketball Injuries

Playing basketball is a hugely popular pastime — and for good reason! But if you aren’t careful, you can seriously injure yourself playing the game. Learn how to keep that from happening.

Preventing Common Winter Orthopedic Injuries

Winter is a great time to get outdoors — but it can carry some unexpected dangers if you aren’t careful. Find out how to prevent common winter injuries so you can head outside safely!

rest days are important

Why Rest Days Are Important

It’s important to incorporate rest days into your workout program. Here’s why.

How to prevent common gym injuries

Ready to Head Back to the Gym? Here’s How to Prevent Common Injuries

With COVID numbers going down and vaccination numbers rising, you may feel ready to head back to the gym. Here’s how to stay safe while getting back into your workout routine.

sports injuries

Which Sports Have the Most Injuries? Here’s How Athletes Can Stay Safe

Competitive sports are a great way to stay in shape. But it’s important to take the proper precautions in order to avoid injury.

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