Playing basketball is a hugely popular pastime — and for good reason! But if you aren’t careful, you can seriously injure yourself playing the game. Learn how to keep that from happening.
Winter is a great time to get outdoors — but it can carry some unexpected dangers if you aren’t careful. Find out how to prevent common winter injuries so you can head outside safely!
It’s important to incorporate rest days into your workout program. Here’s why.
With COVID numbers going down and vaccination numbers rising, you may feel ready to head back to the gym. Here’s how to stay safe while getting back into your workout routine.
Competitive sports are a great way to stay in shape. But it’s important to take the proper precautions in order to avoid injury.
Don’t let elbow pain keep you from enjoying a day at the golf course.
Some soreness after a workout is normal. But if pain is severe or persists for several days, it’s time to see a doctor.
At New York Bone & Joint Specialists, we make creating positive doctor-patient relationships a priority so you receive the highest quality care.
Baseball players are prone to shoulder injuries like rotator cuff tears and shoulder impingement. Here’s how you can stay safe while out on the field.
Your back, shoulders, and knees carry a heavy load when you lift weights. But you can avoid common injuries with these three simple tips.
As New York City warms up for the summer, tennis players are taking to the courts. Here’s how to prevent some common injuries from interrupting the game.
New Yorkers often take advantage of the warmer months to step up their exercise routines. Here’s how athletes can stay in top shape this summer.
Sports injuries are common but avoidable — if you take the proper precautions before heading out on the field.
Speeding down the slopes this ski season? Here’s how to reduce your risk of injury by learning how to take a tumble safely.
Millions of Americans suffer from chronic back and spine pain. In fact, it is the leading cause of disability in people younger than 45. While most of us will experience back pain at some point in our lives, it isn’t always easy to identify the source. To help you understand and treat this condition, we’ve broken down […]