The New York Bone & Joint Specialists Blog

A shoulder dislocation is more than an extremely painful injury. Particularly in young, active patients, the damage caused by a first traumatic dislocation can create ongoing shoulder instability and potentially lead to recurrent dislocations, bone loss, cartilage damage, and more complicated treatment later. Dr. Leon Popovitz, board-certified orthopedic surgeon and co-founder of New York Bone […]

Being diagnosed with a SLAP tear doesn’t automatically mean you need shoulder surgery. For some patients, physical therapy can successfully reduce symptoms and restore function. For others—particularly young competitive athletes whose performance depends on overhead strength and stability—surgical repair may be considered. So how does an orthopedic surgeon decide between physical therapy and surgery? Dr. […]

For patients facing ACL reconstruction, one question often comes up: What actually makes an ACL surgery successful? While many people focus on the graft itself, orthopedic surgeons know that successful ACL reconstruction depends on a combination of surgical precision, proper healing, and patient compliance during recovery. We sat down with Dr. Leon Popovitz, orthopedic surgeon […]

Lateral epicondylitis, commonly known as tennis elbow, is an overuse injury caused by overloading the tendons on the outside of the elbow, leading to inflammation and pain.  Despite its name, this condition affects far more than just tennis players. The condition develops when repetitive motions of the elbow, wrist, or forearm place excessive stress on […]

Tips from NYC’s Top Orthopedic Surgeon at New York Bone & Joint Specialists Want to live longer, feel better, and stay active for decades to come? It all starts with preserving the joints and bones you were born with. At New York Bone & Joint Specialists, our philosophy is simple: preservation is the key to […]

Running is a simple way to stay fit. But without the right form or footwear, it can result in injury. In the latest edition of From the Doctor’s Desk, we look at some common running injuries and how to prevent them.  Jogging is a great way to improve cardiovascular health, endurance and strengthen muscles. In […]

Damaged your ACL? Skip the horror stories and learn what recovery looks like in the latest edition of From the Doctor’s Desk. If you’re a sports fan, you might associate ACL injuries with images of athletes hobbling off the playing field. But you don’t have to be a professional sports star to run the risk […]

Repetitive stress in the lower legs and ankles can lead to a painful injury called Achilles tendinitis. Discover the details of this common condition, including treatment and prevention. Achilles tendinitis is an overuse injury that causes inflammation of the Achilles tendon, which is the thick tendon that connects the muscle of the calf to the […]

When it comes to staying active, keeping your muscles in top shape is vital for injury prevention. The calves and hamstrings are two of the most commonly injured muscle groups, but you can significantly reduce the risk of strain, tear, or pull with proper preparation. Here’s a guide to preventing calf and hamstring injuries so […]

In this issue of “From the Doctor’s Desk,” Dr. Adil dives into one of the most common sports injuries: ankle sprains. Ankle sprains are among the most common sports injuries and one of the leading causes of missed athletic participation. They occur when the ligaments on the inside or outside of the ankle are stretched […]

Athletes and non-athletes alike can benefit from the help of a sports medicine doctor. Discover how sports medicine can help you feel your best!

Sports medicine doctors aren’t only for pro athletes. They can help anyone who injures themselves playing a sport. Here are four reasons ro go see a sports medicine doctor.

Snowboarding season is here. And that means taking care to prevent injuries.

Recovering from an ACL tear is possible, but it’s not going to happen on its own. Learn how treatment can help the process along.

Soccer may mostly be associated with the legs and feet, but that’s not the only place where injuries can happen. Your wrists and hands can be hurt too if you aren’t careful.