How to Prevent Summer Sports Injuries
New Yorkers often take advantage of the warmer months to step up their exercise routines. Here’s how athletes can stay in top shape this summer.
An Orthopedic Specialist’s Guide to Preventing Sports Injuries
Sports injuries are common but avoidable — if you take the proper precautions before heading out on the field.
Here’s Why You Don’t Need to Stress About Arthroscopic Shoulder Surgery
Shoulder arthroscopy is a safe and effective procedure — today’s minimally invasive techniques shorten recovery times and reduce the risk of complications. Shoulder injuries can be painful and debilitating, and the prospect of undergoing surgery to correct the problem just adds to the stress for many patients. Fortunately, orthopedic surgeons now employ arthroscopic techniques that […]
Is Technology Causing Your Shoulder and Neck Pain?
Looking down at your phone or computer all day could be causing serious neck and shoulder pain. Here’s how you can find relief.
Why Are My Shoulders Stiff?
Shoulder stiffness may be caused by a variety of orthopedic conditions. Fortunately, there are effective treatment options that can provide relief.
How to Heal a Dislocated Shoulder
Here’s how to identify a shoulder dislocation, and what you can expect throughout your recovery.
5 Ways to Relieve Your Shoulder Blade Pain
If you’re suffering from pain in your shoulder blades, there are effective treatment methods you can try at home.
4 Signs You May Have A Pinched Nerve
If you’re suffering from neck pain, it may be the result of cervical radiculopathy, or a pinched nerve in the neck. Learn the common symptoms of this condition, and how you can get relief.
5 Easy Tweaks to Protect Your Shoulders During Circuit Training
Weightlifting during circuit training builds strength, but it can also be tough on your shoulders. Here are five tips to prevent common injuries.
How to Prevent Common Swimming Injuries
Swimmers often suffer from overuse injuries in the knees and shoulders. Here are some simple steps they can take to remain in top form when hitting the pool.
An Orthopedic Surgeon’s Guide to Preventing Skiing Injuries
Speeding down the slopes this ski season? Here’s how to reduce your risk of injury by learning how to take a tumble safely.
Why Are My Joints Stiff?
Joint pain and stiffness can arise from a variety of sources. Learn about four common causes, and how you can seek relief from your discomfort.
5 Common HIIT Injuries and How to Avoid Them
Learn about the common injuries associated with HIIT, and how you can stay safe while following this popular exercise program.
An Orthopedic Specialist’s Guide to Shoulder Impingement Surgery Recovery
By following these four simple steps, you can can expect to have a successful recovery within six to eight weeks of your shoulder impingement surgery.
5 Tips for Faster Rotator Cuff Surgery Recovery
With proper preparation and a high-caliber rehabilitation plan, you can return to the activities you love quickly following rotator cuff surgery.
