The New York Bone & Joint Specialists Blog

Anterior Cruciate Ligament (ACL) injuries are among the most common knee injuries, especially in athletes who participate in sports that involve sudden stops, pivots, or changes in direction. In this guide, Dr. Leon Popovitz from New York Bone & Joint Specialists explains ACL anatomy, common causes of tears, and the most effective treatment options to […]

Every step you take tells a story about your joint health. Your gait, or the way you walk, can have far-reaching effects on the rest of your body. Different types of gait can result in the utilization of different muscles, which can affect muscle growth, balance, and other factors.  Sometimes, injury or illness can lead […]

Shoulder dislocations are a common orthopedic injury, but they’re often misunderstood. In this post, we’ll break down the different types of shoulder dislocations, who is most at risk, and the treatment approaches that can help restore function and prevent long-term damage. What is a Shoulder Dislocation? A shoulder dislocation occurs when the upper arm bone […]

Shoulder pain is one of the most common complaints we hear in orthopedic practices, but did you know that the source of the pain may not always be the shoulder itself? In this blog, Dr. Leon Popovitz and Dr. Michael Mizhiritsky from NY Bone & Joint Specialists break down the relationship between shoulder and neck […]

Lateral epicondylitis, commonly known as tennis elbow, is an overuse injury caused by overloading the tendons on the outside of the elbow, leading to inflammation and pain.  Despite its name, this condition affects far more than just tennis players. The condition develops when repetitive motions of the elbow, wrist, or forearm place excessive stress on […]

New York City is a global hub for music, attracting aspiring musicians from around the world to study at prestigious institutions such as Juilliard, Manhattan School of Music, and NYU. With its vibrant cultural scene and endless opportunities to perform, music is deeply embedded in the fabric of daily life—whether through community ensembles, subway performances, […]

Running is a popular form of exercise known for its numerous health benefits, including improved cardiovascular health, weight management, and stress relief. However, a recent study published in the British Journal of Bone and Joint Surgery raises an important question: How much running is too much? In this article, Dr. Leon Popovitz, orthopedic surgeon at […]

Are you tired of living with chronic pain that hasn’t responded to medications, physical therapy, or even surgery?  If you’ve tried countless treatments without lasting relief, you’re not alone. Millions of Americans struggle with persistent pain that significantly impacts their quality of life, relationships, and ability to enjoy daily activities. There’s new hope on the […]

Expert Insights from Dr. Leon Popovitz, Orthopedic Surgeon at New York Bone & Joint Specialists Longevity isn’t just about living longer — it’s about staying strong, mobile, and pain-free as you age. And if there’s one part of your body that holds the key to that freedom, it’s your joints. In this blog, Dr. Leon […]

Tips from NYC’s Top Orthopedic Surgeon at New York Bone & Joint Specialists Want to live longer, feel better, and stay active for decades to come? It all starts with preserving the joints and bones you were born with. At New York Bone & Joint Specialists, our philosophy is simple: preservation is the key to […]

Some exciting things happening at New York Bone and Joint Specialists and All Sports Physical Therapy!   We’re so excited to announce that we’ve officially opened the doors of our brand new Midtown location at 425 Madison Avenue! A full-service orthopedic center with an orthopedic urgent walk-in  designed to offer fast, expert care when you need it the […]

When it comes to musculoskeletal injuries or joint pain, you may be advised by your primary care physician or choose to schedule an appointment with an orthopedic or sports medicine specialist.  Visiting a new doctor for any reason can be a somewhat anxiety-inducing experience. Knowing what to expect from an orthopedic or sports medicine specialist […]

Managing arthritis doesn’t mean giving up physical activity—quite the opposite. Regular movement is one of the best ways to preserve joint function, reduce stiffness, and improve overall well-being.  However, it’s essential to choose the right kinds of exercise that support joint health while minimizing the risk of injury or discomfort. Exercises for Arthritis As a […]

Medical tourists increasingly flock to New York City for orthopedic care—and it’s easy to see why. Patients seeking medical treatment don’t always find the specialized care they need close to home. Fortunately, they have options that extend far beyond their hometowns. Many hop on a plane to cities within their own country, or across international […]

In the latest edition of From the Doctor’s Desk, we’re joined by Dr. Christine Ellie to chat cortisone shots and whether they truly work as a remedy for joint pain. Joint pain, whether caused by arthritis, overuse, or injury, can be a major disruption to your daily life. One of the most commonly recommended treatments […]