Do I Have Chronic Neck Pain?
Many of us have a sore or aching neck at the end of the day. This could be the result of a variety of things: bad posture, an uncomfortable workspace, “text-neck”, or maybe a condition leading to chronic neck pain. Chronic neck pain differs from acute neck pain (neck pain resulting from injury, or trauma) in […]
What’s the Difference Between Bankart Tears, Subluxation, and Multi-Directional Shoulder Dislocations?
When you’ve dislocated your shoulder, your first priority will likely be to seek relief from the pain. To do so, however, it’s important to understand the different types of shoulder dislocations — each of which comes with a slightly different set of complications — and identify which injury you’ve sustained. To help you on your road to […]
Wear Your Favorite High Heels Without The Aches And Pains
If you took a look at some of the best-dressed celebrities at the Met Gala last night you would’ve seen some sky high heels. For those who can’t say no to fashion, heels are a must. But oftentimes heels can be a source of aches and pains. Here’s the truth about how high heels affect […]
Knee Conditions: What Is Pes Anserine Tendonitis?
There are many possible conditions that may be causing the knee pain you feel when you work out, climb stairs, or stretch. One common knee condition you may not know that you have is called Pes Anserine. This is tendonitis of a specific tendon at the inside of your knee that usually causes bursitis as […]
Runners: Here’s How You Should Deal With Low Back Pain
With the nice weather comes the urge to get outside and get moving! All runners will be hitting the tracks, trails, and streets more than ever. With increased activity though, comes the inevitable low back pain. Here’s how to tackle low back pain before it keeps you from enjoying your runs. Running is an activity that […]
Do You Have Biceps Tendinitis?
Our everyday, busy lifestyle can lead to a condition known as bicep tendinitis. If you feel pain in your arm during simple tasks you may have strained your bicep muscles. Here’s what you need to know about treating a bicep strain or bicep tendinitis before it worsens. The biceps muscle has two heads that are located […]
Runners Beware: Iliotibial Band Syndrome
If you’re getting back into your outdoor running routine this spring, iliotibial band syndrome is an injury you’ll want to avoid. It commonly affects runners, especially those who intensify their workout without stretching properly. Take care to ease your body back into your runs and try the stretches your physical therapist recommends if your start feeling aches […]
Young People Get Neck Pain Too
As we get older, we will develop wear and tear, degeneration, or osteoarthritis in many areas, including the spine. This may cause stiffness and pain. However, there are many sources and structures that can cause pain way before arthritis is seen. Neck pain in young, healthy adults is a very common symptom. If you fall asleep on […]
Radiofrequency Ablation: A Solution To Stubborn Back Pain
A majority of Americans suffer from back pain and many find it hard to achieve long lasting relief. Conservative treatments, such as physical therapy or anti-inflammatory medications is often not enough to relieve pain and spasms for more than half of patients that suffer from chronic spine conditions. Fortunately for those with arthritis, nerve compression, […]
Why Is My Hand Numb?
Most of us have woken up in the morning, or even in the middle of the night with our hand or arm asleep. What does it mean? Numbness and tingling (sensation of pins and needles) usually means some kind of a nerve problem. Many of us sleep in a fetal position, with our wrists flexed […]
Why Do I Hear My Hip Snapping And Popping?
Do you wonder why you may hear your hip snap when you walk or feel a popping sensation when you get up from a chair? Snapping hip syndrome or dancer’s hip, is a common condition for the elderly and athletes alike. You will know that you have snapping hip syndrome is you literally hear snapping, […]
How Golfers Should Handle Back Pain
With the warm weather comes the oppurtunity to get out your golf clubs. While there are few things more exciting than the return of perfect golfing weather, many will also experience the return of back pain. Professionals and weekend golfers alike often feel the aches and strains of their swing on their back and neck. […]
Treat A Rotator Cuff Tear Early
The Rotator Cuff is a group of important tendons in the shoulder that are responsible for the stability and strength of the shoulder. Rotator Cuff disease has various stages and levels of damage to these tendons. The symptoms are pain with overhead activities, night pain, biceps inflammation, weakness and limited motion. The early stages of Rotator Cuff […]
Should You Be Wearing A Back Belt Or Brace?
Many rely on back belts when exercising, and many others at work. But, do they work? There is no definitive proof in medical literature one way or another. Someone that has no back pain may wear a back belt to avoid or prevent injury. If the belt is tightened only during strenuous activity, it increases awareness of […]
NYBJ Sponsors The Wheatley Cybercats at the 2017 FIRST Robotics Competition
New York Bone and Joint Specialists was proud to sponsor the talented young men and women of the Wheatley Cybercats Robotics team as they competed in the 2017 FIRST Robotics Competition this past Saturday. After months of hard work and ingenuity, the Wheatley team landed a place in FIRST Robotics, the nation’s most prestigious robotics competition, where high […]
