Common Running Injuries and Treatments
Whether you’re a beginner or an avid runner dedicated to training, there are some injuries you are bound to encounter. Here are a few common running injuries and things one can do to treat it. Runner’s Knee – Another name for this is Iliotibial Band Syndrome. The name comes from the tendon that stretches from the […]
What Is Nerve Compression?
Causes Nerve compression can be caused by external pressure, especially for extended periods of time. Examples include resting your arm on a bar or chair, resting elbows on tables or desks, prolonged used of crutches, or similar actions that have the same effect. It also can be caused by rapid weight gain or any condition […]
The Difference Between Treating And Masking Pain
Some aching here, a little twinge of pain there, we’ve all experienced aches and pains after exercise, a long week of work, or as the result of our bodies aging. What is your first reaction to these pains? Are you treating it or masking pain? According to WebMD and the American Gastroenterological Association, more than […]
Simply Sitting Can Cause Your Back Pain
You wake up in the morning, back stiff and with a dull ache. You get to work, trying to feel ready for the day, but your back is still bothering you. Sitting down at your desk, catching up on emails from the weekend, you try to forget about it. By the end of the day, […]
Should You Have Surgery For Your Rotator Cuff Tear?
Many patients visit their doctor for a shoulder injury and learn that they have a rotator cuff tear, but hesitate to go ahead with surgery to repair it. Your orthopedist will often recommend physical therapy for tears that are not too severe, but conservative treatments may have their limits. Patients who continue to do overhead work […]
The 4 Stages of Knee Arthritis
Although there are several forms of arthritis, osteoarthritis (OA) is the form that most often affects the knees. OA causes the degeneration of the cartilage in the knee joint due to bony growths known as osteophytes. When this cartilage is damaged the result is the common symptoms associated with arthritis such as pain, swelling and stiffness in […]
What Is ‘Selfie Elbow’?
Text neck, text thumb and iPad hand have all become common ailments over the past several years and all of these “conditions” seem to revolve around our incessant use of our phones, tablets and computers. Now, we have another “condition” to add to the tech-med lexicon – “selfie elbow”. That’s right, selfie elbow. But is selfie elbow […]
How Runners Should Protect Their Joints
Running is one of the most accessible and simplest forms of exercise. It can be done indoors or outdoors, alone or with others, and in nearly any weather. Perhaps the biggest downside to running, however, is the wear and tear it deals to the joints. Especially when running on rough terrain or across elevation changes, […]
The Link Between Vitamin D And Chronic Pain
Many Americans don’t get enough Vitamin D from their diets and this is especially troublesome for those who suffer for chronic pain conditions. We get most of our Vitamin D from fish, and sometimes dairy products like milk and cheese. Those that suffer from inflammatory conditions that cause frequent pain and other chronic pain disorders, […]
Staying Active In Winter Weather
The winter months can really have an effect on overall health. It’s not as easy to get excited and motivated about wellness when it is cold, dark or dreary outside. When it’s too cold to enjoy the outdoors, it’s time to get creative about staying active. Take the stairs. Whether you live or work in a […]
The Long-Term Effects of Youth Sports
There is no denying the benefits of youth sports. Youth are given the opportunity to build character, learn how to work as a team, learn how to lead others, listen to instruction, manage their time and set goals for themselves, and of course, spend hours being active and exercising. However, there may be some negative […]
Why Are My Knees Snapping And Popping?
You may have wondered why, when you crouch, sit, or stand, you hear or feel your knees snapping or popping – it may even cause you discomfort or pain when it happens. What is the cause of these noises and pangs? Is it something you should be very concerned about? Is it just the result […]
Be Proactive About Your Bone Health
Many times, we only think about our bone and joint health when we are dealing with pain or discomfort. Making proactive choices to benefit bone and joint health is a good practice for maintaining long-term health and preventing some of the aches and pains that may crop up otherwise. One of the best things to […]
What Happens During an EMG
Curious about what happens during an EMG (electromyography) and Nerve Conduction Studies (NCS)? Maybe you’re scheduled for a test and are nervous about it. First off, what does an EMG/NCS test, and what conditions are to be ruled out? NCS tests peripheral nerves, and an EMG tests the electrical activity of muscles. The doctor will probably […]
How To Care For A Sprain
Sprains are very common injuries; you may sprain your ankle by simply tripping over your shoelaces. Even though sprains are fairly common, they can be painful and may develop into a more severe issue down the road if not cared for properly. Many people don’t seek medical attention for a sprain. Instead, they follow the RICE […]
