The New York Bone & Joint Specialists Blog

Running is a simple way to stay fit. But without the right form or footwear, it can result in injury. In the latest edition of From the Doctor’s Desk, we look at some common running injuries and how to prevent them.  Jogging is a great way to improve cardiovascular health, endurance and strengthen muscles. In […]

Welcome to our first edition of “From the Doctor’s Desk,” a series where our very own doctors at New York Bone & Joint Specialists share their orthopedic insights. In this issue, Dr. Rupesh Tarwala discusses hip pain in young adults. Hip pain in young adults (16 years to 50 years of age) is a very […]

Getting ready for Thanksgiving? Besides preparing for the festivities, exercise caution if outdoor activities are a part of your holiday plans. With Thanksgiving just around the corner, the holiday season has officially begun. Everyone eagerly anticipates this time of year, looking forward to sumptuous holiday feasts and long-awaited family get-togethers. However, in all the excitement […]

Your hips are your body’s physical foundation — learn how to maintain mobility to remain agile throughout your life. The hip joint is the largest joint in the body after the knee. When you stand, your hip joint supports your body weight and keeps you balanced. It also enables you to rotate, extend, and flex […]

Rheumatoid arthritis can be painful and debilitating, but with proper management, you can still live a productive life. Rheumatoid arthritis (RA) is a painful joint disease that affects roughly 1.3 million adults in the U.S., making it hard for these individuals to work, exercise, and carry out day-to-day tasks. It can be debilitating, resulting in […]

Do you hear a popping sound in your hip? It could be snapping hip syndrome, an easily treatable condition. Like your shoulder, your hip is a ball-and-socket joint, a structure that allows for backward, forward, sideways, and rotating movements. At the hip, the upper end of the thigh bone, or femur, fits snugly into the […]

Winter is a great time to get outdoors — but it can carry some unexpected dangers if you aren’t careful. Find out how to prevent common winter injuries so you can head outside safely!

Arthritis isn’t the only cause of hip pain. Find out which condition may be causing your discomfort — and how to treat it.

An aching hip is a common orthopedic problem, and it could be due to one of these four conditions.

As New York City warms up for the summer, tennis players are taking to the courts. Here’s how to prevent some common injuries from interrupting the game.

IT band syndrome affects runners and office workers alike. Here’s how patients can identify the condition and reduce their discomfort. 

Suffering from pain or weakness in your hip? Fortunately, most hip labral tears can be effectively treated without surgery.

Pain and numbness from sciatica can negatively impact your quality of life. Our guide explains the causes of this common condition and outlines effective treatment options to set you on the road to recovery.

Learn how to recognize a hip flexor injury, and what you can do about it. Hip flexors are the muscles that allow you to bring your knees to your chest, do high kicks, and bend at the waist. They include the inner hip muscles (iliopsoas), part of the quadriceps (rectus femoris), the inner thigh, and […]

Cyclists often irritate the tissues connected to the hip and low back due to the extremely repetitive nature of pealing in a bent over position. Hip bursitis is especially common when bikers increase the length or intensity of their rides suddenly. those new to cycling very often feel pain at the side of their hip […]