The New York Bone & Joint Specialists Blog

Is cracking your knuckles just a harmless habit — or could it be bad for your joints? Cracking your knuckles is a common habit, and for many, it’s a quick way to release tension. In fact, studies show that 25% to 50% of people crack their knuckles regularly. But is it truly harmless? Or could […]

Not all tendon pain is tendonitis — it could also be tendinosis. Here’s how to tell these conditions apart. Tendon injuries are quite common in the U.S., and it’s easy to see why: Tendons are strong yet flexible bands of tissue connecting muscles to bones, enabling joint movement. Whether you’re playing sports or typing at […]

You put your joints through a lot during the day. Learn to take better care of them by watching for these hidden signs. Your joints work hard every day, helping you move, play sports, and tackle daily tasks. Whether it’s opening a jar or reaching for an item on a shelf, your joints make it […]

Osteochondritis dissecans (OCD) of the ankle doesn’t develop often, but when it does, you’ll need some medical intervention. Active youth who play basketball and soccer often develop sore ankles. The strain put on the ankle joint from those activities is sometimes so great it causes pain, swelling, and difficulty moving the joint. But how can […]

Getting ready for Thanksgiving? Besides preparing for the festivities, exercise caution if outdoor activities are a part of your holiday plans. With Thanksgiving just around the corner, the holiday season has officially begun. Everyone eagerly anticipates this time of year, looking forward to sumptuous holiday feasts and long-awaited family get-togethers. However, in all the excitement […]

Your hips are your body’s physical foundation — learn how to maintain mobility to remain agile throughout your life. The hip joint is the largest joint in the body after the knee. When you stand, your hip joint supports your body weight and keeps you balanced. It also enables you to rotate, extend, and flex […]

Broken bones typically take just a few weeks to heal, but what happens if they don’t? You probably don’t think too much about your bones — except when they hurt or are broken. Unfortunately, 6 million people in the U.S. break a bone each year, with a fractured arm being the most common injury. A […]

Whiplashes are serious, so make sure you recognize these symptoms for speedy treatment. Unfortunately, traffic accidents happen each and every day, with many causing injuries to drivers and passengers. One of the most common traumas due to a vehicle crash is whiplash, a painful injury to the neck and upper spine. According to one government […]

Pain happens to everyone. But is it chronic or acute? Here’s how to tell the difference. While it’s never pleasant to feel pain, it’s your body’s way of telling you something is terribly wrong and you need treatment. Although you may be tempted to disregard the pain, hoping it will go away on its own, […]

When is a slouch more than a slouch? That unnatural curve of your spine could be kyphosis, a treatable spinal condition.  Your spine naturally curves in three places: the cervical spine near the neck, the thoracic spine in the middle and upper part of the back, and the lumbar spine region in the lower back. […]

Rheumatoid arthritis can be painful and debilitating, but with proper management, you can still live a productive life. Rheumatoid arthritis (RA) is a painful joint disease that affects roughly 1.3 million adults in the U.S., making it hard for these individuals to work, exercise, and carry out day-to-day tasks. It can be debilitating, resulting in […]

Do you hear a popping sound in your hip? It could be snapping hip syndrome, an easily treatable condition. Like your shoulder, your hip is a ball-and-socket joint, a structure that allows for backward, forward, sideways, and rotating movements. At the hip, the upper end of the thigh bone, or femur, fits snugly into the […]

Ever wondered what’s the difference between an orthopedic doctor and a sports medicine doctor? Read on to learn what each expert offers. As of May 2023, 14,820 physicians are classified as orthopedic surgeons, according to the U.S. Bureau of Labor Statistics. These doctors specialize in the treatment of all types of orthopedic conditions and injuries, […]

Say hello to the latest additions to our dream team. New York Bone & Joint Specialists is thrilled to announce that we’ve added three orthopedic experts to our roster: Dr. Amir Razani, Dr. Nicole Solomos, and Dr. Edward L. Mills. Coming from deep backgrounds in orthopedic care, these doctors have joined our team to offer […]

Notice a small bump on your hand or wrist? It could be a ganglion cyst. Stronger muscles and better cardiovascular health are just two ways athletes benefit from regular exercise. However, for all the good working out does, athletes may also be prone to certain orthopedic conditions, like ganglion cysts. One government study estimates that […]